The best time of day to. Last updated 05:00 01/02/2014 GET GOING: Fancy a run?
Do it at daybreak. The best time to eat breakfast, lunch, and dinner: You should always eat breakfast within an hour of waking up. About 4.5 hours after that, you should have lunch, and four hours after that, dinner. If you delay these times, you're going to be hungry, and the hungrier you are, the more likely you are going to cheat and eat fatty junk food. Daily Planner Template.