Ayurvedic Diet & Recipes. Balancing Vata, Pitta and Kapha Sleep Disorders. Ayurvedic Recipe Search. Skin Brushing. What is Dry Skin Brushing?
Dry skin brushing is a very simple technique where one uses a stiff bristled brush on the skin, making strokes in the general direction of the heart. Dry skin brushing has many benefits including healthier and softer skin, increased circulation, and enhanced body detoxification. Lymphatic drainage. I’ve had a sore throat on and off for almost a year, and the glands in my neck and under my jaw are often swollen.
My doctor has ruled out allergies and more serious causes, so I’m wondering if ramping up my yoga practice will do any good? The short answer is yes, because the symptoms you describe point to what’s called lymphatic congestion, a condition in which the lymphatic system fails to drain properly, allowing toxins and cellular waste products to accumulate in the body. This is a particular problem for cancer patients who’ve had lymph nodes removed or otherwise damaged in treatment, but you don’t have to have a chronic disease to experience stagnant lymph. Ayurveda resource. Current dosha quiz.
Yoga for Vatas. Physical Health.