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Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste

Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste

In the Current Issue Every time you step onto your mat it's a new beginning. To celebrate this spirit, this new year's issue is packed with tips, inspiration, and practice advice to infuse your yoga with the energy of possibility. Kirtan rocker Sean Johnson explains how bringing a contemplative aspect to your mat can spark deep transformation, Andrea Ferretti shares her experience of returning to a regular practice after a break, plus we found the best foods to ignite your energy, present a twisting sequence to boost your immunity, and much more!