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Introduction Conditioning for climbing is as different from other sports’ training programs as vertical departs from horizontal.
Your body has are three types of energy systems or muscle functions: strength , burst , and endurance . For climbing, it's important to develop these energy systems in the right balance. Many times you will find climbers with high strength to weight and high endurance and can static climb incredible moves, but cannot dyno for anything! The opposite is true for many boulderers, who can "dyno" to overhanging slopers, but cannot climb much past 30' vertically before becoming pumped.