Mccloud-Online Training Coach. Eric Hörst's Training For Climbing. Introduction Conditioning for climbing is as different from other sports’ training programs as vertical departs from horizontal. - Eric Hörst The impetuses for writing Conditioning for Climbers were the many climbers, from around the world, who have urged me to write a book focusing solely on physical conditioning. Given the wealth of positive feedback on my previous books, I decided to accept this challenge and spend a year exercising my fingers on a keyboard. I hope that I meet or exceed the expectations of these climbers, and I thank all of you who have encouraged me to keep writing. Since you visiting TrainingForClimbing.com, you have undoubtedly discovered that climbing is a rigorous physical sport that will test your strength, power, endurance, flexibility, and stamina.
Conditioning for Climbers is the ultimate manual for climbers who are looking to improve their physical capabilities. Conditioning for Climbers is divided into four parts containing twelve chapters. Workout Training Plans. Your body has are three types of energy systems or muscle functions: strength, burst, and endurance. For climbing, it's important to develop these energy systems in the right balance. Many times you will find climbers with high strength to weight and high endurance and can static climb incredible moves, but cannot dyno for anything! The opposite is true for many boulderers, who can "dyno" to overhanging slopers, but cannot climb much past 30' vertically before becoming pumped.
Your training plan needs to be customized specifically for your current need, in other words, your training needs are dynamic. You should continually analyze your performance and modify your type of training to target and improve specific muscle functions. It's the balance of strength, burst, and endurance that create the five types of training. The best way to gain strength is by stressing the muscles to their maximum ability using strenuous repetitive resistance. In strength training you usually have four sets. UKClimbing.com. Moon Climbing. ROCKFAX | Home.