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Quick follow up -- I decided to use up a lot of ingredients we had in the house and took my best shot at Coconut Shrimp soup, which turned out delicious.
<img class="aligncenter size-full wp-image-20896" title="eggs" src="http://content.artofmanliness.com/uploads//2011/10/eggs.jpg" alt="" width="407" height="513" /> In my opinion, eggs are one of your best resources in the morning. Full of quality protein, virtually carb-free, and packed with vitamins and minerals, they make the ultimate breakfast food. Don’t be too swayed by the cholesterol scares of the 1980s; eating the whole egg–not just the whites–has actually been shown to have anti-inflammatory properties and to improve good cholesterol levels.
The complex carbohydrates found in vegetables, grains, and fruits are good for you; the simple sugars found in sodas, candies, icings, and packaged treats can do harm, at least when eaten in excess. It's as simple as that. Here's why: