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Ding! This may be the sweetest sound you can possibly hear when playing a role-playing game (henceforth referred to as an RPG). “DING!” or something similar depending on the video game you’re playing, means that your character completed a certain number of quests, killed a specific number of monsters, and ran enough errands to level up.
Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese.
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This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice.