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“No day is so bad it can’t be fixed with a nap.” - Carrie P.
A poor night's sleep is almost guaranteed to negatively impact your day, but you don't have to get all your winks in one shot. Consider the "siesta" sleep method and other schedules to get in more quality shut-eye. Designer Dustin Curtis chronicled his own battles for better sleep, concluding that "all you really need to survive and feel rested is the REM phase."
Blame it on the Industrial Revolution. Or maybe on the light bulb.
Feeling under the weather? Thinking—as you look around your office—that you might be soon? Hone your home remedy skill set with a look at 10 of our favorite DIY cures for illnesses and your body's annoyances.
Complete Guide Urine Therapy
My body is incompatible with Earth. It has a daily sleep-wake cycle that lasts about 28 hours instead of 24 hours, which means each day I stay awake about four hours longer than most people.
The kidneys and the bladder play important roles in the body.
This article provides a list of proven home remedies and self-help strategies that readers can begin utilizing today to maintain health while avoiding costly medical care. While I have written articles in the past at LR that have addressed heart disease , cancer and other maladies, I hadn't yet addressed every-day and emergent health problems that cause Americans to run to the doctor.