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7:30am: Time to make love. A Butt Exercise Worth Doing. The Bridge Burner Workout Addition. 7 Day Detox Plan. One hundred push ups. So, you've completed your initial test and you're keen to start the program? Great! If you managed 5 or less push ups in the test, follow column 1.

If you completed between 6 and 10 push ups, column 2 is for you. Fitness Advice, Workout Videos, Health & Fitness. Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy.

Fitness Advice, Workout Videos, Health & Fitness

With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes.

This is a perfect solution if you find yourself really busy and pressed for time – and you can also extend the torture by doing this 2 times back to back. As I said tho, the real test of your effort is that by the end of the 6 minutes you should be tapped out. QuickieFit - Quick Fitness Workouts. Workout Time: 12 Minutes Work That Core workout does just what is says, works your core!

QuickieFit - Quick Fitness Workouts

The best thing you can do for your core is to vary up your exercises. Keep your body guessing. This workout will give your core a nice burn while also strengthening your arms and legs.