How Eating Healthy & Unhealthy Foods Affects Your Body. Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run. The foods you eat can influence how you feel and how you look, and they can affect your health.
Healthy food contains vitamins your body requires to function normally, and these vitamins include Vitamins A, D, E, K, C and the B vitamins. Necessary minerals are also found in healthy foods. It is important to know how eating healthy and unhealthy foods affects your body as knowledge in this area can make you aware of the health benefits of consuming foods considered healthy and the consequences of eating foods that are considered unhealthy.
Start eating healthy foods when you are young, and continue to include healthy foods in your diet. Nutrition Glossary. This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary. Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals. In your body, ATP breaks down into adenosine diphosphate plus a separate phosphate group. This releases energy, which is used to power your body's cells. During periods of inactivity, the reverse reaction takes place, and the phosphate group is reattached to the molecule using energy obtained from food.
In this way, the ATP molecule is continuously being recycled by your body. Amino Acids: See Protein. Anthocyanidins: See Flavonoids. Antioxidant: Antioxidants are chemical substances that help protect against cell damage from free radicals. Ascorbic Acid: See Vitamin C. Beta-sitosterol: See Sterol. Bioflavonoids: See Flavonoids. Newsmap. Tag Galaxy.
How Eating Healthy & Unhealthy Foods Affects Your Body. BMI healthy weight calculator - Health tools.