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A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart.
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When it comes to weight loss or maintaining a healthy body weight, exercise alone is not enough. A balanced diet made up of real, unprocessed foods like lean protein, vegetables, fruit, and healthy fats are... [more] Chia seeds are probably best-known as furry sprouts that grow on your Chia Pet. But chia seeds provide more than just silly windowsill decoration--they provide a number of beneficial nutrients to the human body as...