Healthy eating. A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. Six secrets to diet success Our dietitian Victoria Taylor reveals her top tips for long-term, sustainable weight loss. The best way to understand it is to think of foods in food groups. Everyone should aim for a well balanced diet.
Try to eat: plenty of fruit and vegetablesplenty of starchy foods such as bread, rice, potatoes and pasta. Choose options that are lower in fat, salt and sugar whenever you can. Fruit and vegetables A well-balanced diet should include at least 5 portions of fruit and veg a day. A portion is about a handful (80g or 3oz), for example: 4 broccoli florets1 pear3 heaped tablespoons of carrots7-8 strawberries Fats So to help keep your heart healthy: Health: Nutrition. 18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal?
Sushi? A large piece of cake followed by hot chocolate? Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly. Grow and build Repair and heal Reproduce successfully Repel illnesses and infections Avoid weight-related health problems Eating a variety of foods can also reduce the risk of getting conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. The foods we need to eat can be divided into five separate groups. The reason we need a diet drawn from all of the groups is that they all deliver different, but vital, nutritional benefits to our bodies.
Fruit and vegetables are one of our main sources of vitamins and minerals, which the body needs to perform a variety of functions well. For more information and advice, go to NHS Choices. Healthy food & activity tips for you & your kids | Change4Life | Change4Life.
Recipes. Health: Healthy living essentials. 19 April 2013Last updated at 18:07 It is possible to live a longer and healthier life Some aspects of our health and vitality are governed by our genes and how our mother behaves during pregnancy, but many lifestyle factors, including fitness, diet and weight all impact on our ability to live a long and healthy life. Even before we are born, our health can be affected by the lifestyle choices our mother makes. Studies have shown that if an expectant mother is highly stressed this may impact on their baby, leaving them less able to handle stress later in life. Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies - which can cause a life-long learning disability as well as physical problems.
Having a happy childhood may boost longevity, as a study suggests those who are unhappy in their youth have a greater risk of heart disease as adults. Getting outdoors is also key, as sunlight is an important source of vitamin D. Is life expectancy in our DNA? Healthy food & activity tips for you & your kids | Change4Life | Change4Life. BBC NI - Schools - It's Up To You! - Home Page. Nutrition / Healthy Eating. Health: Nutrition. Visuwords™ online graphical dictionary and thesaurus.