You've Been Recovering Wrong. Rest, Ice, Compression, Elevation.
RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since the term was coined in 1978. The method helps relieve pain by stemming inflammation in the RICE'd region. But in March, the man who coined the term announced that suppressing the body’s inflammatory response to exercise may actually delay healing.
“Inflammation is important because it’s the first stage of healing,” Dr. Why do I get painful muscle cramps when I work out? The question I keep on getting painful muscle cramps.
What's the deal? The answer Nothing brings a pleasant run or bike ride to a grinding halt like a suddenly spasming calf muscle. One solution is to quaff a quarter-cup of pickle juice. CoachMyVideo Mobile: Easy Frame-Capture & Video Analysis. The Scientific 7-Minute Workout. Photo Editors’ note: Here’s one of our favorite stories from the archives with a helpful tip for Smarter Living.
For a greater challenge, see “The Advanced 7-Minute Workout.” And download our new, free 7-Minute Workout App for your phone, tablet or other device. Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. “There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article.
Interval training, though, requires intervals; the extremely intense activity must be intermingled with brief periods of recovery. HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R... : ACSM's Health & Fitness Journal. At the Human Performance Institute, Division of Wellness and Prevention, Inc., in Orlando, FL, our clients are high-performing professionals from a variety of industries.
These men and women face incessant demands on their time, along with the pressure to perform at high levels and balance their careers and personal lives. From our work with elite performers, we have learned that managing energy is the key to sustaining high performance. However, when facing seemingly infinite demands, one’s ability to manage and expand physical energy can be severely compromised. This can result in persistent fatigue (physical, but also emotional and mental) and a growing level of disengagement with one’s career, family, friends, and personal well-being, which can ultimately lead to performance failure. Traditionally, resistance training often is performed separately from aerobic training — typically on two or three nonconsecutive days each week. Contraindications Exercise Selection Exercise Order 1. 2. Infographic: A 30-Minute Bodyweight Workout. Ready to strengthen, stretch, and break a sweat?
This high-intensity bodyweight workout is a simple, effective way to work the whole body—without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout from Greatist's fitness editor to the park, the playground, or the living room floor—there's no excuse to skip a workout again! Next up, be sure to check out our complete list of 50 bodyweight exercises to mix and match for countless equipment-free workouts. More: Quiz: How Fit Are You? The workout has been reviewed and approved by Greatist Experts Rob Sulaver and Kelvin Gary. More: 10 Full-Body BOSU Ball Exercises Stay in shape in a fitness class.
Do Sports Build Character or Damage It? - The Chronicle Review. By Mark Edmundson Do sports build character?
For those of us who claim to be educators, it's important to know. Physical-education teachers, coaches, boosters, most trustees, and the balance of alumni seem sure that they do. And so they push sports, sports, and more sports. As for professors, they often see sports as a diversion from the real business of education—empty, time-wasting, and claiming far too much of students' attention. But in fact, sports are a complex issue, and it's clear that we as a culture don't really know how to think about them.
The first year I played high-school football, the coaches were united in their belief that drinking water on the practice field was dangerous. On the first day of double practice sessions, there were about 120 players—tough Irish and Italian kids and a few blacks—and by the end of the 12-day ordeal, there were 60 left.
Basketball.