Adolescence: Crash Course Psychology #20. Empowerment Through Awareness and Self-Compassion. 32-Year Study Shows How Geeky Kids Become Happy Adults. Feeling good was good enough for Janis Joplin and her Bobby McGee, but most parents want a little more for their kids, perhaps including a sense of coherence, positive coping, social engagement, and pro-social values.
In short: well-being. A study published this week in the Journal of Happiness Studies shows how children and adolescents get this well-being as adults. In short, social connectedness massively overwhelms academic achievement. The study mined 32 years of data from the New Zealand Dunedin Multidisciplinary Health and Development Study, which followed about 1,000 people from birth to adulthood. Teacher encouragement. UC Mindful Health & Safety. The past 30 years have seen exponential growth in research examining Mindfulness-Based Stress Reduction (MBSR) and a variety of offshoots termed Mindfulness-Based Interventions (MBIs).
The Mindfulness Research Guide, a website launched in 2009, presents a comprehensive overview of this bourgeoning science, including a graph (below) demonstrating the growth in mindfulness research literature from 1980-2013. Although concerns have been expressed regarding methodological weaknesses inherent in the literature (e.g. small sample sizes, lack of randomization, suboptimal controls, use of self-report as measures of improvement), meta-analyses and review articles support the usefulness of MBIs for a broad range of issues and populations (Baer 2003; Grossman et al. 2004; Hofmann et al. 2010). Below are some noteworthy studies. Physical Health Outcomes. Finding Peace, Love, and Acceptance. Personality Test of Myers & Briggs' 16 Types. Q.
What is this personality test based on? A. Personality test based on C. Jung and I. Briggs Myers type theory. VIA Institute. How to Build More Self-Awareness & a Stronger Culture Using the Johari Window. It’s no secret that emotional intelligence and self-awareness are two of the most important leadership characteristics.
The ability to read verbal & non-verbal cues, control emotions, and compassionately empathize with others are necessities for building & sustaining any healthy relationship. One of the most effective tools for developing self-awareness and opening up lines of communication with others is the Johari Window. Chapter 36 Neff et al self compassion in press. 17 Self-Awareness Activities and Exercises (+ Test) How self-aware do you feel you are?
In terms of psychology, self-awareness is often defined as the ability to engage in some kind of reflective awareness. As you develop an awareness of the self, you begin to connect with your own unique identity. As you focus on yourself and start evaluating your current behavior, in comparison to your internal standards and values, you become self-conscious, and you become an objective evaluator of yourself. There are many exercises and activities you can do to develop this self-awareness, from questions you can ask yourself to simple exercises. PERMA™ Theory of Well-Being and PERMA™ Workshops. Traditionally, a major focus of psychology has been to relieve human suffering.
Since World War II, great strides have been made in the understanding and treatment of mental health disorders. Relieving suffering, however, is not the same as flourishing. People want to thrive, not just survive. The skills that build flourishing are different from the skills that alleviate suffering. Removing the disabling conditions is not the same as building the enabling conditions that make life most worth living. PERMA™ Theory of Well-Being and PERMA™ Workshops.
Stay Creative Google Slides Theme and PowerPoint Template. The world keeps going forward thanks to the innovative minds of people who constantly create new things, objects, applications, everything we use in our daily lives.
Slidesgo’s back with a new free template for presentations on how to stay creative at home. Now’s the time! For those creative people who have a restless mind that needs feeding—metaphorically speaking—this slide design wakes up that latent energy inside of us. The first thing you’ll notice is the Memphis-styled organic backgrounds and shapes, because why settling for the conventional? Typography is creative too due to an ornamented title font that spices up the slides, and the flat illustrations are very modern too. Features of this template. Day 378—心理學重建-自我認同. 走向生命的旅程.
Speaker Guide - Whova. Page URL: Presenting in a Session Although Whova works with many live stream providers, we will use Zoom as the example in this guide.
Make sure your camera, network, and microphone work.Make sure you have the Zoom link (not the Whova app link) to join the live session. If you don’t have one, request one from the organizers.Click the Zoom link. If you’ve already installed the Zoom client, the client starts automatically. Also, consider checking this checklist to get better prepared. Answering Q&A Prerequisites: Follow the previous steps to log in to the app. Tap Questions from My Audience under Speaker HubYou will see the list of sessions that you speak in. Preparation Checklist This is a general checklist to prepare for speaking in a virtual session. ISCA - Collaborative Registration. ISCA - Collaborative Schedule. ISCA Collaborative (Presenters)
ISCA - Collaborative Schedule. Asia-Pacific International Schools Conference. ISCA - 2020 International School Counselor Collaborative. Due to the evolving COVID-19 Pandemic, the International School Counselor Association (ISCA) has been left with no other option but to cancel the 2020 Annual Conference, which was due to take place on October 23-25, 2020 in Bangkok, Thailand.
ISCA - 2020 International School Counselor Collaborative.