Five Sauces Everyone Should Know How to Make for Endless Meal Options. 15 Things You Should Know about Caffeine. Most favorited all-time - page 26. After Reading This, You'll Never Look At A Banana The Same Way Again. January 29, 2014 This is interesting.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.