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Triceps Exercises - Lying Barbell Extension Behind Head Exercise Advice : Lay flat on your back on a bench and grasp a barbell securely. Hold the barbell tightly with your arms extended and a slight bend in your arms and all the tension on the tricep muscles. Slowly lower the weight down behind your head while keeping your elbows in. Raise the dumbbell back to the starting position while keeping your elbows in during the entire movement. << View All Triceps Exercise Guides >>
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Gym's I Like In Miri, Sarawak: I frequent Chee Toh's gym. Its at his home and its pretty sufficient.
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