How To Protect Your Eyesight From The Computer Screen? Davide Vitelaru - Breaker. "Japanese researchers recently found that among 25,000 office workers surveyed over three years, people who spent the most time in front of a computer screen suffered most from such symptoms as back pain, anxiety and insomnia.
People with the worst symptoms spent five or more hours a day computer-bound. " Sometimes, avoiding using the computer is impossible, but maybe we can use it in a better way. Taking a break once in a while can help you a lot, it increases productivity, betters your mood, keeps you from scoliosis and other "sitting-related" diseases. You just have to remember taking a break once in a while, and this is what Breaker is for.
Big Stretch Reminder Program - Free RSI Software for Windows. Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI.
Alternatively it can be a simple reminder program to tell you when it’s your coffee break! Example Reminder. Workrave.