Shutdown. Have you heard? Startbuck is going to save us from the shutdown! Americans Experiencing Government Shutdown From Their Desktops. New study sheds light on the benefits of sleep. A Night's Sleep Cleans Brain of Harmful Toxins. A good night's sleep conveys many benefits to a person, including boosts to memory, concentration and learning.
Now, another benefit of sleep has been discovered — it flushes out harmful toxins that build up in the brain during the day, researchers say. The point of sleep remains one of the greatest unsolved mysteries in science. Although people spend about one-third of life asleep, researchers still do not know why. We do know that when people are sleep-deprived, they have problems making decisions and trouble learning, and no human can go without sleep for more than a handful of days. Research has also revealed sleep helps memories form, and it gives the body time to repair itself. Now, scientists find changes in the brain that are unique to bedtime. "We show that the brain cleans itself during sleep," study author Dr. The researchers investigated the flow of fluids in the brains of sleeping and awake mice.
Too Little Sleep May Boost Obesity Risk - TeleManagement. (TeleManagement) It sounds like a dream: losing weight by sleeping.
But it might really work, according to a research. A study found a surprisingly strong link between the amount of sleep people get and their risk of becoming obese. Researchers at Columbia University found that adults ages 32 to 59 who got less than four hours of sleep a night were 73 percent more likely to be obese than those who got seven to nine hours of rest. The risk was 50 percent greater for those who averaged five hours of sleep and 23 percent for those who got six hours. The research is being presented this week in Las Vegas at a meeting of the North American Association for the Study of Obesity. The Huge, Hidden #Benefits Of An Extra Hour's Sleep : TweetSmarter. The science of sleep: 5 Things we learned about sleep this week. How lack of sleep could make your child fatter. Aideen Sheehan Consumer Correspondent – Published 21 October 2013 02:00 AM One in four Irish children is now overweight or obese and this is the case even among three-year-olds, Growing Up in Ireland studies have shown.
Healthy eating body Safefood is focusing on a number of key messages to parents to show them the practical steps they can take to help their children lead a healthy lifestyle and avoid excessive weight gain which tends to plague people for life. Some of the practical steps recommended will include portion control, choosing healthy drinks, being active and getting enough sleep. A number of studies have shown that inadequate night-time sleep is associated with weight gain – particularly amongst preschool children. Although the exact relationship is not known, scientists believe inadequate sleep can disrupt the metabolism, while fatigue can lead to more snacking and less activity.
Do you sleep binge on weekends? - Lifestyle. Research has shown that even a few days of lost sleep can result in increased daytime sleepiness.
Sleepiness, stress and inflammation within the body, it cannot make up for the lack of sleep in the long run. Does sleep 'wash out' the brain? Does sleep help the body to wash away toxins and other unwanted chemicals?
New research suggests that sleep clears out interstitial clutter in the mouse brain. Specifically, scientists now think that the benefits of sleep may originate outside of our neurons and within the interstitial space between cells. During sleep, this space expands by 60 percent. Researchers are of the view that this is an effective way to clear away toxins. For the study, the research group looked at mice. Researchers discover cleansing benefits of sleep for brain health « NuTriVene – Our Blog. Recently on this blog, we discussed the importance of consistent, high-quality sleep for brain health and overall well-being.
Studies have indicated that failing to rest fully on a regular basis can exacerbate serious conditions like heart disease and diabetes, and may even be linked to an increased likelihood of developing such ailments. Now, a new study has gone a step further, demonstrating that sleep could be essential for warding off toxins that contribute to cognitive decline. Given the prevalence of Alzheimer's disease and other forms of dementia, researchers have been working feverishly to better understand the nature of this degeneration and how it may be combated or reversed. According to a recent press release, scientists from the University of Rochester in New York state have discovered a neurological process that occurs during sleep and may contribute directly to day-to-day brain health. "Sleep changes the cellular structure of the brain. Dr. "We need sleep. 10.22.2007 - Sleep loss linked to psychiatric disorders. UC Berkeley Press Release Sleep loss linked to psychiatric disorders.
Sunrise presenter Samantha Armytage says sleep a key reason behind weight loss. Samantha Armytage may need a new phone number after a smartphone demonstration segment revealed her digits to the world.
Courtesy: Channel Seven/Sunrise To access our premium content,please subscribe or log in. Genetically Modified Strawberries For Dogs Coming Soon In Japan. Have you heard about the the new strawberries that have been been modified genetically for use in treating dogs with gum disease?
It's all over the news. How could you miss it? Links. First commercial airline flight using biofuel takes place in Brazil. Sao Paulo, Oct 24 (EFE).- Gol airlines said one of its planes covered the Sao Paulo-Brasilia route using biofuel, a first for Brazil's aviation industry.
The flight took place on Wednesday to mark Day of the Aviator in the South American country. The Boeing plane flew from Sao Paulo's Congonhas Airport to Presidente Juscelino Kubitschek Airport in the country's capital. Biokerosene, the fuel used on the flight, can cut emissions of CO2 by up to 80 percent, Gol said, adding that it plans to use the biofuel on 200 routes during the 2014 World Cup. Too Many Texts Can Hurt A Relationship, But. Texting has become such a normal way to communicate that it's hard to imagine that we ever used our voices to tell our better halves, "Hey, I got the milk.
" Smoking really does make you look older, a twin study confirms. Wellness Melissa Dahl TODAY Oct. 29, 2013 at 11:16 AM ET Plastic and Reconstructive Surgery/American Society of Plastic Surgeons. The twin on the right is a smoker; the twin on the left is a nonsmoker. Even in the dark, brain “sees” its own body’s movement. By Melanie Moran | Posted on Wednesday, Oct. 30, 2013 — 11:45 PM. Woman's plan to give 'obese' kids a note instead of Halloween treats blasted on social media. Thursday October 31, 2013 5:29 PM By Meghan Glynn For those kids who one Fargo woman deems “moderately obese,” a finger-wagging note to their parents will be given in lieu of sweet treats, according to USA Today and other media sources.
Don’t Teach For America. Last month, I got an email from a recruiter. BANNED Sexy Ramen commercial (Korea) Alaska Air Group Elects Helvi Sandvik to Board of Directors. SEATTLE, Nov. 8, 2013 /PRNewswire/ -- The Alaska Air Group board has elected Helvi Sandvik to serve as a director, effective immediately. Sandvik is president of NANA Development Corp., an Alaska Native corporation involved in engineering and construction, resource development, facilities management, real estate and hotel development, and information technology and telecommunications. (Photo: "We're delighted to welcome Helvi to the Alaska Air Group board," said Phyllis Campbell, the board's lead director. Shutdown Trans Fat? FDA Bans Eating Heart-Harmful Food - Slism. THURSDAY, Nov. 7 (HealthDay News) - U.S. health officials announced Thursday a plan to phase out heart-harmful trans fats in processed foods and restaurant fare. The government is not the only thing that the U.S. is shutting down.
Next is in line on the hit-list is the ban of trans fats in processed food and restaurants that follows the FDA nutrition labels requirement resulting in reduction of use of artificial tran fat in food such as partially hydrogenated oils used heavily in snack foods. This change in FDA requirements may have a huge impact on health, leaving you with no choice but to start eating healthy.
Privacy.