Роман Гадиатулин
Вдохновение - это воздух, которым мы дышим - Saying Images - мантры на все случаи жизни. « previous entry | next entry »Feb. 18th, 2011 | 04:17 amposted by: marinagiller in air_we_inspire Бывают моменты, когда мы отчаянно нуждаемся во вдохновляющих словах. Бывает, что в такие моменты никого нет рядом. Видимо, проблема эта знакома многим, потому что сайт Saying Images агрегирует огромное количество картинок. Они сыплются как мантры в ленту ридера, а если требуется что-то особое, проблем с этим не возникнет. Link | | Add to Memories | Share. You Know You Want Sexy Abs! | healthkicker. The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things!
We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. (Try it here!) Finally and most important of all, we’ve imported over 2 million blogs from the old system. . * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator. Phase 2. Phase 3. Phase 4. 30 Habits that Will Change your Life. Developing good habits is the basic of personal development and growth.
Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits. What Does Your Body Language Say About You? How To Read Signs and Recognize Gestures - Jinxi Boo - Jinxi Boo.
Art by LaetitziaAs we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world. Because of the constant buzz in our technological world, it's easy to forget how important communicating face-to-face is. When conversing old-school style, it's not only speech we verbalize that matters, but what our nonverbal gestures articulate as well. Body language is truly a language of its own. 10% from what the person actually says40% from the tone and speed of voice50% is from their body language.
Lowering one's head can signal a lack of confidence. Pushing back one's shoulders can demonstrate power and courageOpen arms means one is comfortable with being approached and willing to talk/communicate. Body Language Basics - Syncrat Publishing. Throughout history it has been an advantage if an individual can read body language. Body language helps in everyday life from closing a business deal or trusting someone with your life, to recognising when someone is upset.
Body language is the art of making an educated guess at a person’s feelings or intentions based on their posture, movement and positioning. To understand a person’s body language you need to take into account more than one aspect of their body language. Take tears for example. Just seeing tears on a person’s face does not tell you much as they could mean a person is happy, sad or just they might just have watery eyes.
It is only when you also observe a smile that you can assume a person is very happy. Each action or stance in the following list means very little, unless there is more than one indicating the same thing. Arms Feet Head Chest Other. 101 Ways To Live Your Life To The Fullest. 60 Small Ways to Improve Your Life in the Next 100 Days. Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days.
Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Create a “100 Days to Conquer Clutter Calendar” by penciling in one group of items you plan to declutter every day, for the next 100 days. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. Happiness 4. 5. Eating your lunch outside.Calling your best friend to chat.Taking the time to sit down and read a novel by your favorite author for a few minutes. 6. 7. 8. 9. 10. 11.
60 Small Ways to Improve Your Life in the Next 100 Days. 42 Practical Ways To Improve Yourself. Are you someone who likes to grow? Do you constantly seek to improve yourself and become better? If you do, then we have something in common. I’m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow. At that time, I was 22 and in my final year of university.
As I thought about the meaning of life, I realized there was nothing more meaningful than to pursue a life of development and betterment. SEE ALSO: How to Better Yourself One Day at a Time After 1.5 years of actively pursuing growth and helping others to grow through my personal development blog, I realize there is never an end to the journey of self improvement. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. Read a book every day. I’d love to hear your thoughts on this article or anything about personal growth. Image © kevindooley. Top 100 Personal Development Blogs. Personal development can affect all aspects of your life, from controlling your negative thoughts to gaining the self-confidence to excel at work.
If you’re in need of some inspiration to get you on the right road to improving yourself, the Internet is full of blogs that can offer guidance, advice and support to aid you in your journey. We’ve brought together 100 here, in no particular order, to help you get started. Must Read These are some of the most popular personal development blogs out there, so make sure to add them to your bookmarks. Work Development Learn to take control of your career and get things on the right track with a little help from these work-related sites.
Get Organized It’s hard to get much accomplished when you’re living in clutter. Financial Development These blogs will help you get your finances in order and put your mind at ease. Coaches and Consultants Get some advice from these professionals in personal development. Self-Improvement Productivity Miscellaneous. 20 Ways To Simplify Your Life in 15 Minutes. “In character, in manner, in style, in all things, the supreme excellence is simplicity.” ~Henry Wadsworth We spend too much, own too much, and want too much — it’s the human condition — and as long as we aren’t aware of it we’ll be a slave to the cycle. Being the ingenious little critters that we are, we’re able to learn, and adapt pretty well. In other words, all hope is not lost, we still have a chance. The truth is that many of us are overworked, sleep deprived, and generally not content with our lives.
If we were content, would we be wanting more money, more stuff, more, more more? There is a way out of this cycle, which involves decluttering, simplifying, and concentrating on what’s important. “As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.” Do nothing. “Simply the thing that I am shall make me live.” Pick most important things. Visit nature. Photo by Okko Pyykkö. 28 Dignified Ways to Impress Everyone Around You - StumbleUpon. Post written by: Marc Chernoff Email Far more often than any of us like to admit, our actions are driven by an inner desire to impress other people. This desire is often reflected in the brand name products we use, the bars and restaurants we frequent, the houses and cars we buy and the careers we choose.
But are name brand products, fancy bars, houses and cars really that impressive? What about a person who holds an elite position in a career field they dislike? Why? Consider the following questions: He drives a Porsche, but can he truly afford the car payment? You get the idea. Now take a moment and imagine a person who loves what he does for a living, smiles frequently and bleeds passion in every breath he takes.
Here are 28 dignified ways to impress everyone around you. We make a living by what we get. Be authentic. Of course, the coolest thing about this list is that everything you need to impress everyone around you is already contained within you. Photo by: Khalid. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost.
Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it? 100 Tips to Improve Your Life. 10 Life-Enhancing Things You Can Do in Ten Minutes or Less | Psychology Today - StumbleUpon. It usually takes us much longer to change our moods than we’d like it to take.
Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. . See it online at Oprah.com . This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer. . Nothing extra is necessary. . . The experience will fill you with fond memories and perhaps make you a bit wistful for days gone by. . . Then spend that time just holding each other. Studies show that hospital patients who can see a natural body of water from their beds get better at a 30 percent faster rate. Shake, twist, and jump around. Sadly, many people measure happiness by how long the experience lasts.
Dr. 10 Life-Enhancing Things You Can Do in Ten Minutes or Less. 21 Day Guide. Self-esteem is about feeling happy and proud of yourself, and believing in yourself and your abilities. It's a force that allows you to live successfully and find meaning in your life. Want to get it? Here's how in 21 days. "Self-esteem is like your psychological immune system that protects and defends," says psychotherapist and life coach Antoinette Giacobbe. "With positive self-esteem, you face the day with ‘Yes, I can' and ‘Yes, I am' rather than doubting yourself and your abilities. " But for some of us, getting to the positive may be a struggle. If you're questioning yourself, find it difficult to overcome other people's criticism, or sit on the sidelines of life, then know you can change — for the better.
Your 21-day guide to improved self-esteem "In order to form a new habit, experts agree that a 21-day cycle is needed to reprogram your subconscious mind into accepting new information," explains Antoinette. 21 days to power self-esteem Day 1: Gain self-awareness "Yes, I can! " The 21 Day Challenge Everyone Should Take.
I'm on day 14 of a 21-day challenge that I semi-invented and so far I have to admit the results have been nothing short of amazing. Now, when I say that I semi-invented it, that is purely because I took the idea from the excellent book 'Psycho Cybernetics' and put it in a format that everyone can follow, myself included. I'm not exaggerating when I say this challenge can literally help with any aspect of your life that you would like to improve. Before I go into more detail on how you can follow along, I need to talk a little about our 'self image' and why it is very important. Understanding the Self Image In the mid 20th Century, Maxwell Maltz who was a plastic surgeon, wrote a book called Psycho Cybernetics that has now sold millions of copies and been updated for modern times.
It was this book that led me to write the post 'How to Improve at Anything' and it is probably the greatest book I have ever read. The 21 Day Challenge Let's look at the 4 parts of this challenge… The 4 Parts 1. 2. 7summits-Large.jpg (JPEG Image, 1250x1103 pixels) 50 Things Everyone Should Know. By Mark and Angel Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one. While not totally comprehensive , here is a list of 50 things everyone should know how to do. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. Read the rest of the article.
20 Questions You Should Ask Yourself Every Sunday. 50 questions for personal growth. Polyphasic Sleep. 50 Natural Ways To Boost Your Energy. 50 Ways To Start Fresh. Mnemonics and memory improvement / How to remember Languages and vocabulary - StumbleUpon. Brain.png. Creative Thinking Tools. How to Hack Your Brain. The 29 Healthiest Foods on the Planet | Belly Bytes - StumbleUpon. Free online speed reading software | Spreeder.com. Recovering Lazyholic l Photography & Stuff by Erin Hanson. Can’t remember all those Excel keyboard shortcuts? Now you don’t have to! Send To Dropbox - Email files to your Dropbox! SEO Doctor – Free SEO Audit Tool.
Getting started. 30 Books To Read Before You’re 30… « Perfectly Prompted! 27 lessons I’ve learned in 27 years | Dreamin' the Life. 90% of All Self Help Books.