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The Diet Solution. The Diet Solution Program was created by Isabel De Los Rios, a nutrition, exercise, and lifestyle coach based in New Jersey. De Los Rios says that her plan gives dieters a way to change eating habits for life, develop a long term eating strategy and not just modify the diet temporarily. The Diet Solution is based on the principle of metabolic type which categorizes dieters into three groups, each which has its own distinct dietary guidelines.

The Diet Solution Basics The first thing dieters are advised to do is to set up the mind for success. You should spend some time thinking about what you want to achieve in regards to your health, your weight and your life, then write down specific goals and visualize yourself achieving them. One Success Story Dieters are informed that there are three steps that have to be followed in order to achieve their ideal weight. Eating in accordance with metabolic type.Staying within ideal calorie ranges.Consuming a variety of high quality food. Recommended Foods. The Diet Solution Program. Health Benefits of Coconut Oil. The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength.

These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities. Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Philippines etc., which have a good production of coconut oil. At one time, the oil was also popular in western countries like the United States and Canada, but there was a strong propaganda campaign in the 1970s spread by the corn oil and soy oil industry against coconut oil. How is lauric acid used by our body? Hair care: 9 Great Reasons to Drink Water, and How to Form the Water Habit. We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form.

But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with a little focus. The thing about it is, we don’t often focus on this habit. We end up drinking coffee, and lots of soda, and alcohol, not to mention fruit juices and teas and milk and a bunch of other possibilities. Or just as often, we don’t drink enough fluids, and we become dehydrated — and that isn’t good for our health. I’ve made drinking water a daily habit, although I will admit that a couple of years ago I was more likely to drink anything but water. Now I don’t drink anything but water, except for a cup of coffee in the morning and once in awhile a beer with dinner. Here are 9 powerful reasons to drink water (with tips on how to form the water habit afterwards): How to form the water habit How much water?

3 Hour Diet. 3 Hour Diet is written by Jorge Cruise, who famous for his “8 minutes” series. A renowned fitness trainer, Cruise has capitalized on the popularity of short workout routines. The 3-Hour diet is a logical extension to his fitness routines, bringing in a diet regime to suit the average consumer. Note: Sometimes the author has been erroneously called George Cruise.

Eat Every 3 Hours The 3 Hour diet is all about meal frequency. By eating every 3 hours, blood sugar levels will be more consistent and the bodies metabolism will remain in a heightened state. For most people this will equate to about 5 meals per day – breakfast, lunch, and dinner – with two snacks in between. Food groups should always be combined – i.e. protein should be eaten with carbohydrates and fat (and fruit and vegetables where possible). 3 Hour Diet Meal Plan Another example For breakfast, a ham and cheese omelet, bread and lots of fruit. Diet, Exercise, and Eat Often Program Costs The 3 Day Diet retails for 24.95. See Also.