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Guillermo Sandoval

5 Surprising Reasons to Drink Water. Why: In 2010, the American Red Cross discovered that when blood donors were given 16 ounces of water to drink before giving blood, there was a 20 percent drop in fainting after the procedure. That was an important finding for them, given that many of those who faint then chalk blood donation up as a bad experience and never return to give again. It's not entirely clear what mechanism is at work.

But the Red Cross was inspired to conduct a study after researchers at Vanderbilt University noticed that drinking water activated the sympathetic nervous system -- related to the "fight or flight" system that makes you more alert, elevates blood pressure momentarily, and boosts energy. Fainting after donating blood is often connected to a drop in blood pressure, and they theorized that the water would counter that effect. (Not drinking enough water on a regular basis can also raise blood pressure. 5 Best Reasons to Drink Coffee. Some basic concepts in Spirituality: Computer. Programing. Fotos de 5 alimentos que no debes congelar | Imágenes de 5 alimentos que no debes congelar - Yahoo! Mujer México. Technology. The Best Diet-Friendly Frozen Pizza on Shelves! - Food on Shine.

If gooey, cheesy pizza is your weakness, read on. Check out the TOP ATE guilt-free supermarket picks below, courtesy of Hungry Girl... Newman's Own Thin & Crispy Pizza PER SERVING (1/3rd of pizza): 240 - 320 calories, 7 - 16g fat, 540 - 800mg sodium, 31 - 33g carbs, 1 - 3g fiber, 2 - 3g sugars, 11 - 16g protein These all-natural, thin-crust, multi-serving pizzas are the latest addition to our list of favorites, and we're glad they decided to join the party! (Better late than never.) Kashi Mexicali Black Bean Stone-Fired Thin Crust Pizza PER SERVING (1/3rd of pizza): 210 calories, 7g fat, 27g carbs, 4g fiber, 2g sugars, 13g protein Not only does Kashi make our favorite frozen meal ever (Mayan Harvest Bake), but the all-natural food company also makes one of our favorite frozen thin-crust pizzas -- this one!

More from Hungry Girl: A Mexican breakfast pizza recipe! A.C. PER SERVING (1/2 of pizza): 170 calories, 8g fat, 290mg sodium, 17g carbs, 1g fiber, 0g sugars, 11g protein It's meal-mania! Soothe Spring Allergies: 10 Food and Herb Fixes for Allergy Relief. When talking about natural allergy relief, sometimes you hear more about the foods to avoid than about the ones you should be eating.

For instance, about a third of people allergic to pollen deal with an added annoyance called oral allergy syndrome, meaning they experience generally mild symptoms of an itchy, tingly mouth, throat, or lips when they eat certain tree fruits or plants. Someone allergic to tree pollen may experience agitation from oral allergy syndrome when eating apples, cherries, plums, almonds, or walnuts. If ragweed causes you grief each hay fever season, you could also experience sensitivity to melons, bananas, chamomile tea, or echinacea in any form.

And you may have heard the suggestion to give up milk and meat during hay fever season because the grass cows eat could stir up your allergies. The good news, though, is that there are lots of foods and herbs out there that can actually help bring you natural allergy relief. 1. 2. 3. Don't just admire kale as a garnish. DÓNDE ESTÁS MI SEÑOR? A veces parece que Dios se ausenta. Hay tal silencio que no comprendemos su ausencia. Hace poco me sentí en este abandono. Entonces se dio este dialogo. “¿Por qué este silencio?” , le pregunté. “Aquí, a tu lado”. “Pero no te veo, ni te siento”. Ingenuamente pregunté: “¿Qué haces?” ¿Arando mi alma? Recordé entonces aquella hermosa frase de santa Teresa: “El alma es un huerto que hay que cultivar”. Teníamos todo para una buena cosecha.

¿La tierra? Sólo faltaba mi voluntad, que ahora es suya. A veces, un mal rato es sólo Dios que poda nuestras vidas, para fortalecernos y permitirnos crecer seguros y amados. Pensé en las palabras de san Alberto Hurtado: “¿Para qué está el hombre en el mundo? Recuperé en ese momento la confianza de su presencia amorosa. Experimenté su gracia, su cercanía que todo lo llena e ilumina. Volví a preguntarle:¿Dónde estás mi Señor? Esta vez, con una sonrisa paternal, respondió:“Aquí, en ti, en todos los que me aman”.

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