background preloader

Sport

Facebook Twitter

Ro.pinterest. Shotokan Karate Complete Guide by Hirokazu Kanazawa Vol.1. The Dynamic Techniques of SHOTOKAN KARATE - 02. Army Physical Fitness Test (APFT) FM 21-20 / TC 3-22.20 Training Info. Judo Books Online. Visual Workouts. Romania runners, walkers and cyclists - map your routes. Visual Workouts by Neila Rey. Brazen Fit 24 Day AB Workout Challenge. This is an excellent ab workout challenge called Brazen Fit 24 Day Ab Workout created by a group of ladies who exercise together.

Brazen Fit 24 Day AB Workout Challenge

It uses a combination of crunches, leg raises, and planks to help you build rock hard abs. The plan starts off slowly and gradually gets more intense the further you get into the program, giving rest days as appropriate. I love this because it’s always great to set a schedule for working out and this is a short workout that can easily done at home, so no excuses! Practical Fitness Advice. Trainingstagebuch - kostenlos & online. Hal Higdon Training Programs.

Theory

Challenges. Fitness. Fitness 2. Stretch. Podcast, Workout Plans, Fitness Guide. GAIN Fitness - Personal Trainer Quality Workouts. The Literature Network: Online classic literature, poems, and quotes. Essays & Summaries.