How to Win Friends & Influence People.
La maladie, LE MAL A DIT... Relation entre les émotions et les maladies. Test de Maslach sur le burn-out. You've Got Time: Why You Don't Need To Have It All Figured Out In Your 20s. Forget The Past, Fear Not The Future: The Importance Of Living In The Present. All that is certain is this very moment.
The present is all that anyone ever has. Be Selfish: The Importance Of Standing Up For Yourself And Learning To Say 'No' Le verre d’eau et le stress. Durant un discours devant des centaines de personnes, un vieil homme enseignait la gestion du stress à un auditoire très attentif.
Il a pris un verre d’eau dans ses mains. 5 Life-Changing Ways To Start Your Day. What's the first thing you do when you wake up in the morning?
When I conducted a highly informal survey based on this question, the most common answer I received was: "My alarm is on my phone. Once I have my phone in my hand, I check texts, email, and Facebook. " The smartphone. 10 Deadly Habits That Drive You Away From Happiness. You’ve been on a path your whole life that you thought would bring happiness, but instead you’re feeling far from it.
Destination: Lost. 10 Psychology Tricks You Can Use To Influence People. Before we get started, it’s important to note that none of these methods fall under what we would term the dark arts of influencing people.
Anything that might be harmful to someone in any way, especially to their self esteem, is not included here. These are ways to win friends and influence people using psychology without being a jerk or making someone feel bad. Trick: Get someone to do a favor for you—also known as the Benjamin Franklin effect. Legend has it that Benjamin Franklin once wanted to win over a man who didn’t like him. He asked the man to lend him a rare book and when the book was received he thanked him graciously.
Scientists decided to test this theory and found that those who were asked by the researcher for a personal favor rated the researcher much more favorably than the other groups did. Trick: Ask for way more than you want at first then scale it back later. This trick is sometimes known as the door in the face approach. Trick: Mirror their behavior. 7 Social Hacks For Manipulating People. 1.
Whenever someone is angry and confrontational, stand next to them instead of in front of them. Free online personality tests, quizzes, assessments, and experiments with instant feedback. Free Insightful Personality Test - VisualDNA. How to Read Body Language to Reveal the Underlying Truth in Almost Any Situation. 10 Natural Ways To Help You Beat Depression.
If you suffer from depression, it’s likely you feel utterly, desperately — sometimes unbearably — alone.
It is, after all, an illness of alienation. It drags you down, steals your joy, robs you of your energy and enthusiasm, and distances you from others. But the truth is, you’re far from alone. More than 20 million people in the U.S. suffer from mood disorders. That jaw-dropping number is proof positive that there are millions of other people who share your pain, and I’m one of them. I suffered from depression for 16 years. 1. Negative self-talk is depression’s modus operandi. My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight. What’s so amazing about the leafys is that calorie for calorie, they deliver more nutrients than just about any other food on the planet.
Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens stock your body with the artillery needed to fight off potential killers like heart disease and cancer. Simply put: leafys benefit virtually every cell you’ve got! My favorite leafy greens are kale, spinach, Swiss chard, mustard, and dandelion greens because they’re nutritious AND delicious. How To Capture The Miracle Of Being Alive. Inspired by Ann Voskamp's One Thousand Gifts, in which she transforms her depression and anxiety into fullness and joy by devoting herself to a practice of noticing and writing down every moment of wonder, I decided to try it myself.
What would I notice inside if, all day long, I jotted down the small moments that brought a smile to my soul? My first morning went like this: A warm bed on a cold autumn morning A striped kitten staring at me when I wake up A tiny brown foot pressed against a furry paw A 4-year old leg slung across my belly And there, just like when I write a poem, I noticed a glimmering of joy. Not a shout-off-the-rooftops type of joy, but the subtle kind that shimmers up when you take time to notice and write down your life. How I Healed My Metabolism By Rewiring My Brain.
Being athletic doesn’t necessarily mean you're healthy.
I used to run for miles, restrict my caloric intake, and eat as little fat as possible. Then I’d do it all over again the next day. The result? Though I appeared fit and healthy, I’d actually destroyed my metabolism. 21 Bad Habits To Avoid If You Want To Be Happy. We all want to be happy. We often talk about how badly we want happiness, yet we keep repeating the same unhealthy habits over and over again.
The best way to achieve happiness is by eliminating things that aren't serving us anymore. Yes, Meditation Can Make You A Better Person. We humans can be nasty things.