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The Smart Way to Manage Your Cholesterol. Did you know that when your cholesterol is high, it may increase your risk of heart diseases and heart attacks?

The Smart Way to Manage Your Cholesterol

Prescribed medication can help improve your cholesterol, but your lifestyle choices can also affect your condition. As we have been a provider of family care services in Alabama for years, we’ve helped many individuals with health conditions manage their cholesterol to ensure they live an optimal quality of life. You can, too, by making these smart lifestyle choices: Avoid Consuming Trans Fats Trans fats contribute to the bad cholesterol in your body, which can increase your risk of developing a heart condition and stroke. A lot of food products have trans fats, so we encourage you to always read the label before purchasing ingredients or foods. Make Heart-Healthy Choices This American Heart Month. Not only is February the month Valentine’s Day falls in, but it’s also the day we spread awareness on the importance of keeping one’s heart healthy.

Make Heart-Healthy Choices This American Heart Month

Heart disease is the leading cause of fatalities and disabilities in the US. That’s why you must make healthy choices to prevent heart disease. What You Should Know About Post-Operative Care. Post-operative care is what you receive after a surgical procedure.

What You Should Know About Post-Operative Care

There are different types of post-operative care, and this will depend on the kind of surgery you will have. Typically, it involves wound care and pain management. Brain Exercises Seniors Can Do at Home. As your senior loved one grows older, not having enough brain exercises may lower their cognitive functioning.

Brain Exercises Seniors Can Do at Home

Therefore, as much as possible, we must encourage them to exercise their minds while they age at home. If they are living alone in their own homes, a provider of family care services in Alabama can be with them to help perform these activities with them. Here are some cognitive-stimulating activities your senior loved ones can do at home: Painting or Arts and Crafts.Doing art not only stimulates their cognitive functioning, but it brings out their creative side as well. Creating something can also be a form of therapy for seniors as it boosts their mood and makes them feel like they’ve accomplished something once they’ve finished their work.

These are just some of the cognitive-stimulating activities your seniors can do at home. We also provide housekeeping services. Why Light Exercise Is Crucial for Seniors. Countless studies prove and show the many health benefits associated with exercise, and it becomes even more essential as we age.

Why Light Exercise Is Crucial for Seniors

Health experts suggest that elderly individuals should aim to be as active as possible to live a longer and healthier life. However, seniors don’t have to go extreme to be physically and mentally fit – light exercises can do wonders. One of the many activities you can expect when you enroll your loved ones in non-medical Home Care in Birmingham, Alabama, is light exercises. Whether stretching, walking, or even doing some light housekeeping, moving can help boost energy, maintain independence, protect the heart, and manage weight and symptoms of illness or pain. The Importance of Companionship Care for Seniors. Aging comes with a lot of challenges.

The Importance of Companionship Care for Seniors

Seniors may go through physical, mental, or emotional changes in life. Did you know? Studies have shown that seniors are twice more likely to be emotionally vulnerable than other people. Many of them even feel isolated and depressed because the need for touch and companionship is not met. If not addressed properly, these negative feelings may lead them to depression. Apart from providing housekeeping services, caregivers are also compassionate in giving companionship care, which is crucial for both seniors’ mental and physical well-being. Mental Benefits Encourage to have positive thoughtsIncrease a sense of purposeAvoid social isolation, which can help prevent lonelinessPhysical Benefits Participate in enjoyable physical activities together, such as a stroll in the parkSupport in achieving optimum wellness.

When Is the Perfect Time to Avail Home Care Services. When doing your daily living activities becomes too challenging for you, this is the time that you find someone who is willing to assist you.

When Is the Perfect Time to Avail Home Care Services

Old age, chronic health condition, injury, and surgery, these are some of the possible causes why a person’s strength and independence slowly decline. With this, you will need help from care professionals right away, especially those who provide non-medical home care in Birmingham, Alabama. You deserve to live a quality life while aging or having an illness or disability. That is why we provide high-quality non-medical home care and family care services in Alabama. It is our mission to allow you to stay in the comforts and confinement of your home.

Respite CareRestorative CareMedication RemindersCompanion CareMeal Preparation and Light Housekeeping Friends 2 Family Care Services LLC will come to assist you with your activities of daily living. Helpful Tips for a Healthy and Safe Home. Just like what the famous saying goes, “There is no place like home.”

Helpful Tips for a Healthy and Safe Home

Most people consider their home as their safe haven. But what if the place that we consider as our safe haven is no longer safe for us? Our homes can make us feel safe but at the same time, they can also make us sick. What You Need to Know About Our Restorative Care Services. From the name of the service itself, restorative care services aim to help patients restore the independence and confidence they lost when after they acquired an injury, disability, or chronic health condition.

What You Need to Know About Our Restorative Care Services

This service is non-medical home care in Birmingham, Alabama, that is available for individuals with health problems and needs rehabilitation care. You can trust our skilled caregivers to give their utmost care to your loved ones so they can resume doing their activities of daily living such as housekeeping. Our restorative care includes, but are not limited to: Monitoring urine and bowel movementsProviding assistance with mobilityProviding special exercisesEncourage liquids so patients won’t become dehydratedMedication reminders. Boosting Your Senior Loved One’s Emotional Well-Being. Seniors are at risk to experience depression and loneliness.

Boosting Your Senior Loved One’s Emotional Well-Being

What Does It Take to Have a Healthy Lifestyle? Having a healthy lifestyle is one of the most challenging yet rewarding things that any person can achieve. This is something that every person should work on since it is the basic responsibility of every individual. This is the basic rule of self-love. How does a person have a healthy lifestyle? Truth be told, having a healthy lifestyle could really be challenging, especially if you have been accustomed to unhealthy habits. Why Is Home Care the Perfect Choice? One of the biggest struggles of patients is trying to handle different challenges all at once. Aside from having their health on the line, their mental and emotional well-being is also at risk. On top of these, they need to keep their health in its best condition. Because of this, they may need family care services in Alabama and other local areas. Restful and Enough Sleep Is for Everyone. Getting enough sleep is essential for your overall health and mood and is believed to be even more important for older adults.

Seniors tend to have sleep problems or trouble in their sleeping patterns. They may experience difficulty in falling asleep, waking up frequently in the night or early morning, and getting less quality sleep. The more serious sleep problems are sleep disorders that include insomnia, sleep apnea, restless leg syndrome, and circadian rhythm sleep disorders. The Importance of Exercise for Seniors. Studies have shown that about 85% of older adults know the importance of exercise but fail to do so on a regular basis. Their common reason for not indulging themselves in physical activities is that they’re too hard and boring.

What they may not know is that is important to exercise, especially when an individual is older. Regular physical activity reduces one’s risk for a variety of conditions that increase when one age. These conditions include diabetes, heart problems, colon cancer, obesity, and high blood pressure, among others. An aging expert even stated that one can reverse the aging process biologically by 15 to 25 years if he or she maintains a regular schedule for exercise. Frail seniors or those suffering from chronic diseases should consider exercising once they are allowed by their physician to do so.