Protein Brownies and a Banana Bread Recipe (Gluten-Free) Banana bread I guess they are more like little cakesters.
But still, they are delicious and clean! Mix in one bowl: 1 cup oat flour 1 TBSP cinnamon 1/2 tsp baking soda 1/4 tsp salt 2 scoops vanilla whey protein (the kind I used had 16g of protein per scoop. This will vary) Mix in another bowl: 3 egg whites 1/2 cup low fat Ricotta cheese 8 oz mashed banana (this is about 2 large bananas) 4 packets of Stevia <– this is up to you. ** Optional: chopped up walnuts, or a handful of chocolate chips.
Combine the wet ingredients into the dry ingredients. Spray an 8 x 8 or 9 x 9 baking pan with no-stick cooking spray. When a toothpick comes out clean, they are done. Cut into 9 pieces. Makes 9 servings. 1 servingProtein 7.5 grams (more protein? Protein Brownie Recipe How-to VIDEO (gluten & dairy free) Protein Brownies This recipe is awesome! Guys – pass this recipe along to your girlfriends and or wives, and your family! Coconut oil or non-stick cooking spray 9 x 9 baking pan This recipe makes 9 brownies. EFS Classic: Pancakes Pack on Pounds of Muscle. Many strength athletes struggle with diet.
Their goal is to clean it up, but not go on an ultra-strict bodybuilding diet. Protein pancakes are the perfect alternative and they taste great! They’re extremely nutritious, are a great source of protein and contain high, good carbs. Thus, giving the strength athlete the energy they need to train hard. These wouldn’t be recommended in most cases for a competition bodybuilder. Serving Size: 1 large pancake Ingredients 3 Egg Whites 1 Whole Egg 1 Cup of Oatmeal 1 tsp of Cinnamon Optional Ingredients 1⁄4 Cup of Blueberries 1 Ounce of Walnuts 1⁄4 Cup of Sugar Free Pancake Syrup To Make… Blend egg whites, egg, oatmeal and cinnamon together.
Nutritional Value No Nuts, Berries or Syrup Calories: 418 Fat: 11. Cinnamon Peanut Butter Oattie Pancakes. By Published:August 15, 2011Posted in: EFS CookbookTags: cinnamon, oatmeal, pancakes, peanut butter Ingredients 1/3 cups dry oats4 egg whites1 TBSP natural peanut butter (or almond butter…whatever)1 tsp cinnamonStevia to sweeten.
OPTIONAL.May need to add a splash of water if it’s too thick to blend. I always use a blender to mix the ingredients to make the batter smoother. Lightly spray a skillet with cooking spray and use the batter to cook like a regular pancake. Remember, you can also use this recipe to cook two small pancakes and use them as snacks instead of a meal! Makes 1 serving. Macros per serving are: Protein: 24gCarbs: 22gFat: 9.5g This is also really good with 1/2 banana blended up into the batter to make them even more moist. These store well in the fridge for a few days, or you can also freeze them for future use!
Be Sociable, Share! About the Author Jen Comas is a nationally qualified figure competitor in Salt Lake City, UT and is attempting to crossover into raw powerlifting. Recipe: Protein Pancake. Posted 09 April 2011 by CutAndJacked.com * 1/2 cup ground flax seed * 1/4 tsp baking powder * 1/3 cup dry oats * 1/3 cup vanilla protein powder * 1/2 tsp cinnamon * 1/4 cup mixed nut meal (pistachio, almond, pecan, cashew ground up in a blender) Mix dry ingredients together. * 2 whole omega 3 eggs * 4 oz egg whites * 3 tbsp cottage cheese * 2 tbsp olive oil * 1/3 cup frozen mixed berries Mix wet ingredients through.
Pour mixture into a personal sized pan and cook (covered) on medium for 4 minutes then flip, cook for another 4 and serve. Video: Healthy Pizza in 10 minutes.