Lolo Jones' Core Workout From Runner. A generation ago, you'd be hard-pressed to find elite runners paying attention to their abs.
Today, it's practically mandatory. "Our coaches drill the importance of core conditioning into our heads," says world champion hurdler Lolo Jones. "We're at it all the time. " Training Video. IronStrength Workout - Runner. Over years of running, inefficiencies can creep into your stride.
Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for some reason, or you've started swinging your arms across your chest too much. Stride drills can help. Most world-class runners do some sort of stride drills after their daily workouts. They know these simple exercises optimize their stride by searing proper mechanics into muscle memory. IronStrength Workout - Runner.