Daily Life Tips. Mondays: Start off Right 1. Crank the Tunes Blast out of the gate on Monday by listening to up-tempo music before your workout. Israeli scientists say this can raise your heart rate, rev you up for an intense exercise session, and temporarily boost muscle power by 10 percent. 2. Repeat your workout on Wednesday and Friday. 3. The smell of male hair and skin makes women less tense, nervous, and negative, according to University of Utah scientists. 4. Strive for quality social time this week by talking, not texting. 5. This is the term for e-mail newsletters you've subscribed to. 6.
Commit yourself to healthy, varied lunches, and start by topping your turkey club sandwich with broccoli sprouts. 7. That's the best way to find out why your colleague skipped the Monday meeting. 8. If you feel drawn to the vending machines on this hectic day, British researchers suggest you think about what you ate at lunch. 9. Sow the seeds of some stress-busting sex with a well-timed coffee buzz. 10. Better Life. Sometimes a man isn't that far gone from an ideal state of being. He's already going to the gym. He has a decent job. And he appreciates the mate he was lucky enough to snag. The only sticking point is that he's stuck. It doesn't have to be that way, and in fact, this sterling fellow has the power to electrify his grid and make a better life right now.
Whether it's work, money, appearance, fitness, or, in a new topic for this magazine, sex, we've talked to a bunch of experts and acquired the jumper cables for the necessary shock to your system. 1. The unwritten book, the unfinished chair, the dusty French-language tapes. 2. "It has a wonderful way of connecting you to a part of yourself that you've forgotten," says Pat Love, Ed.D., a relationship consultant in Austin, Texas. 3. A man of your stature deserves more than stretched, faded drawers. 4. Alter your mood for a better workout and better life. 5. 6. 7. It might literally change the way you think. 8. 9. 10. 11. 12. 13. 14. 15. 16. 101 Things. What’s on Your Bucket List? 101 Things To Do Before You Die. “Every man dies – Not every man really lives.” ~ William Ross“The only people who fear death are those with regrets.” ~ Author Unknown A few days ago, I was surfing online when I came across someone’s bucket list.
It quickly inspired me to create my own list and write an article about it at the same time. What’s a Bucket List? If you haven’t heard about the term “bucket list”, it is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you desire to experience before you die. Why Create a Bucket List? If you don’t live your days by personal goals and plans, chances are you spend most of your time caught up in a flurry of day-to-day activities.
Even if you frequently live by goals or to-do lists, they are probably framed within a certain social context e.g. performance, career, health. It’s just like planning ahead all the highlights you want for YOUR whole life. To get the free ebook, enter your name & email: Create Your Bucket List 1. How about you?
2. 100 Ways to Simplify Your Life (and Make Yourself Happier) I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between.
Of course, not every item on the list will work for every person reading it. However, I hope that you’ll find at least a little something that speaks to you, helps you save some time, space, and energy — and perhaps even increases your serenity and happiness! AROUND THE HOUSE1. Ditch the TV (or at least turn if off). WARDROBE AND STYLE21. KITCHEN AND DINING36. OFFICE AND TECH46. TIME MANAGEMENT66. ATTITUDE81. MISCELLANEOUS96. Tiny Buddha. Dragos Roua – Brilliantly Better — The Personal Development Blog. Unwrap your mind — Goodlife Zen — Practical inspiration. For a happier life. Change your thoughts — to change your life.
Start Your Day in 33 Different Ways. Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot.
Hence, your days will routinely unfold towards you, the same way day after day, on auto pilot. Consciously inserting your intentions in these very first moments will have a huge effect. Taking charge of those moments it’s like activating some subtle, unconscious triggers which will ultimately determine your whole daily experience, exactly the way you want. Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. I love the morning stillness and the unspoken promise of something ready to start. 2. And do nothing. 3. Point your mind to something you’re really grateful for and stay there. 4. Regardless of the current season. 5. 6. 7. 8. 9. 10. 11. 12. 60 Ways To Make Life Simple Again - StumbleUpon. 50 Ways to Get Your Life in Order. This is an article by guest writer Mark Foo, author of The 77 Traits of Highly Successful People.
There’s nothing wrong with a little bit of chaos in your life. As Albert Einstein once stated, “Three rules of work: out of clutter find simplicity, from discord find harmony, in the middle of difficulty lies opportunity.” Unexpected challenges are what make us stronger, so don’t avoid them. Keep in mind the following 50 tips and you’ll be able to streamline your life and get back on track in the New Year. Recycle old papers that are filling drawers in your house. Do you have a tip to help us get our lives in order?
Marc and Angel Hack Life - Practical Tips for Productive Living. 50 Life Secrets and Tips | High Existence - StumbleUpon. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle.
Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. How to Become an Early Riser. It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made?
In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. . … and the next morning, I got up just before noon. Hmmm… I tried again many more times, each time not getting very far with it.
It’s hard to become an early riser using the wrong strategy. The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. It seems there are two main schools of thought about sleep patterns. The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up. Self Improvement for daily Life — Sri Chinmoy Inspiration. Over the past decade, I’ve been competing in cycle races across the UK. In those 10 years, I’ve finished in just about every position from first to last. As an athlete there is always part of you which is striving to win; but at the same time as trying to win, I’ve tried to learn the art of being happy and cheerful whatever the outcome (harder in practise than theory.)
Sri Chinmoy offers the supreme philosophy. He is the great winner Who wins. . - Sri Chinmoy (1) This is a lofty philosophy, and I wouldn’t say I have been able to manage such a sense of oneness with the winner of races; I still prefer to win! Some things I have learnt from 10 years of competing Cheerfulness helps performance.
Dealing with disappointment. Enjoy the experience. Self-transcendence. Detachment. The past is dust. 8 Things Everybody Ought to Know About Concentrating - StumbleUpon. “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals.
On his computer sat even more stray objects than his surrounding environment. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of.
When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert Phase 2: Find and Execute Phase 3: Disengagement. 100 Things to do before you die. LifeOrganizers.com How to organize your home and office, organizing tips,... - StumbleUpon.
5 Things to Do Every Day for Success. Fast Company wants you to have your best year yet in 2012; click for more advice and tips on how to work smarter, manage your career, and lead a more meaningful life. "You get up at what time? " I hear that a lot, along with "You are so lucky. " So, I'm going to help out here and let you in on the secrets of my success. Well, not all of them--but enough to show you the foundation I build on every day. 1. Wake up early. For the next week, get up a half an hour earlier that you normally do--and get going. 2. 3. 4. 5. A simple yet highly effective list. Looking for more advice to rev up your career? Lifehacker, tips and downloads for getting things done. KeepMeOut. 30 Habits that Will Change your Life - StumbleUpon.
Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits. 12 Critical Things You Should Never Tolerate | PickTheBrain | Motivation and... - StumbleUpon. There is so much in life that we just tolerate. Some of it we have to deal with (taxes, bad weather, traffic).
But there’s a good portion of stuff that we tolerate even when we don’t have to. We step around things, overlook irritations, and mindlessly accept energy drains. Perhaps we’ve become so immune to these tolerations that we don’t recognize the negative impact they have on us. Sometimes just recognizing the things we are tolerating in life gives us a renewed sense of hope and energy. If you don’t know what’s pulling you down, it feels impossible to make your life better. However, when you address some of your bigger tolerations, you can completely change the course of your life and open doors to a world of happiness and inner peace that you didn’t know existed.
Think about the poorest of the poor, living in squalor and despair without the hope of a better future. In the same way, we must search for these portals that will allow us to move to the next level of powerful living. 1.