Hi BodyRockers, This is our last night in our hotel We got the keys to our new house today, and tomorrow morning we will move in, which means that we will do a house tour as part of tomorrows post so check back for that if you guys are curious about what our new place looks like. Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
Fitness / ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you
Shrink a Size in 14 Days Intrigued by research spotlighting eccentric training as one of the most effective ways to get firm, we asked fitness expert Chris Freytag to create a superfast shape-up exercise routine using this unique technique. When we put a group of readers on the plan, the results were eye-popping: Testers had an average weight loss of 6 pounds and 10 inches in 14 days, with the most successful volunteers losing up to 12 pounds and more than 22 inches all over. The secret is in the program's slow-motion strength routine.
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Trim Your Inner Thighs With Easy Exercises
For many women, the abs are a real problem area and, sadly, much as we might wish there were a miracle pill or machine to magically get us into shape, the unfortunate truth is that such a thing just doesn’t exist. The best route to a toned midsection is a solid, old fashioned work out, and to help you get the best out of yours, I’ve done some research and put together a list of 13 exercises for losing stomach fat fast. Start sitting upright on top of the inflatable exercise ball, feet flat on the floor, knees in line with your hips. 7 Exercises for Losing Stomach Fat Fast …
This fantastic list of the 50 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that's been bugging you for months or even years. According to statistics, 90% of adults in the US are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating, heartburn, diabetes, heart disease, stroke, and many others (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many people think. 42 Best Ways To Lose Stomach Fat Fast …
Diet & Fitness / Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. Best Workout ever!
Best Life Now Drop an Entire Dress Size With This Speedy Strength Workout Works hips, hamstrings, butt, chest, arms, and shoulders A. (top) Lie on back with feet on top of exercise ball and legs straight. Drop an Entire Dress Size With This Speedy Strength Workout
Diet & Fitness / Zuzana's Fat Destroyer workout...20 min.
Side Plank-Up Targets: Rectus and transversus abdominis, obliques, and inner thighs Lie on left side on floor with legs stacked and a rolled-up towel between thighs, propping torso on left elbow so that left forearm is perpendicular to torso. 7 Waist-Slimming Ab Exercises