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If you haven’t been living under a rock for the last 30 years I’m pretty sure you know who Bruce Lee was. If you have, then you may be interested to know that Lee was a very famous martial artist and actor who sparked the first big interest of Chinese martial arts in the West in the 60’s and 70’s. Perhaps the most basic statement of how we work. Think about what you are thinking today.
Bruce Lee’s Top 7 Fundamentals for Getting Your Life in Shape
one hundred push ups
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal! No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority.
This is a guest post from Vic Magary of Gym Junkies.com . Vic is a personal trainer, karate/taekwando blackbelt, and a U.S. Army veteran.
