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If you have a sore throat, you should get plenty of rest and drink plenty of fluids. You should consider visiting a doctor, especially if your sore throat worsens, has spots, or continues for days. A humidifier or cold vaporizer can help as well to make the air you breathe more moist and soothing. One of the better home remedies for a sore throat is a salt water gargle. It is very soothing. Be sure that a child is old enough to know how to properly gargle before using this.