background preloader

Fitprepmeals

Facebook Twitter

Cory Marquez

FIT-prep meal services is a full service meal planning agency. FIT-prep was conceptualized when personal trainer and Sous Chef Jo Duarte realized the need not only for meal planning but also the preparation and easy access to those meals for his fitness clients.

Bringing Back Healthy. Jo Duarte founder of Fit Prep Meals Service realizes just how important it is to eat healthy.

Bringing Back Healthy

He allows his clients to choose from two different portions either lean or bulk. A lean meal consists of approximately 4 oz. of protein, 3.5 oz. of carbohydrates, and 3 oz. of vegetables in practically every meal. The total in calories is between 250-450. A bulk meal consists of 8 oz. of protein, 7 oz. of carbohydrates, and 3 oz. of vegetables in majority of the dishes. The amount of calories ranges from 500-900. When it comes to food, it’s important to make the right choices and give your body the proper nutrients it needs, and the best way to do that is through understanding what you are putting into your body and what your body needs to be healthy. Making healthy food decisions is only one of the ways in order to achieve overall good health, here are a few other things you can do in order to achieve a healthy lifestyle.

Fit Prep Meals. Fit Prep Meals. Jo Duarte, founder and Sous Chef of Fit Prep Meal Service, truly understands just how busy the average person is, so he designed this meal service to eliminate families from having to deal with prepping and cooking meals.

Fit Prep Meals

Fit Prep Meal Service was created with the desire to help people eat healthier, but not have to devote large amounts of time doing so. So how does it work? How it Came to Be. Jo Duarte, who had been a personal trainer and a sous chef, created fit Prep Meal Service.

How it Came to Be

During his time as a personal trainer and sous chef he realized just how important it was for his fitness clients to have a guide to meal planning and also to have easy access to these healthy meal choices. Jo Duarte truly understands just how busy the average person is, which is why most people will rely on fast food, because it’s easy, quick, and cheap. A Perfect Team. Fit Prep Meal Service is an innovative business that expertly plans out meals and prepares them in the healthiest way possible for its’ clients.

A Perfect Team

It works by saving you a ton of time from cooking and worrying about what you next meal will be. It eliminates the worry of trying to prepare healthy meals for you and your family, by doing it for you. It has a large variety of meals to choose from which can be done so by collecting one of the many packages they offer or by ordering individual meals as you see fit. They also do deliveries twice a week either on Sunday or Wednesday from 6-10 pm. For even greater convenience the driver will contact you 30 minutes to an hour to make sure you will be available for delivery. The idea of starting this business was by Jo Duarte who has a long history with personal training and cooking. Jo Duarte is not alone in this innovative business. Jo Duarte and Cory Marquez make an exceptional team as they compliment each other’s skills. PROVIDE GREAT TASTING FOOD. FIT-prep meal services is a full service meal planning agency .

PROVIDE GREAT TASTING FOOD

FIT-prep was conceptualized when personal trainer and Sous Chef Jo Duarte realized the need not only for meal planning but also the preparation and easy access to those meals for his fitness clients and they prepares and delivers fresh gourmet meals to Las Vegas and surrounding areas. They are sure to please even the choosiest of pallets. President Jo Duarte also fills the position of Sous Chef, which allows him to ensure the quality of the food. Benefits of removing sugar from your diet. Always remember to check the labels and choose low-sugar products..

Benefits of removing sugar from your diet

This can be difficult because companies will try to trick you by labeling sugar under a different name. They also do not have to label how much sugar they added to the product vs. how much was naturally present. The added sugar will be posted on the list of ingredients. Familiarize yourself with the different sugar additives that exists such as honey, molasses, high fructose corn syrup, dextrose, crystalline fructose, evaporated cane juice, natural sweetener, fructose, malt syrup, agave nectar, maltose and lactose. This is a clever way that food manufactures can make you think you are eating something that is not high in sugar when in fact it most definitely is.

The trick these manufacturing companies are using is simple. This can all be avoided by doing some simple research. Removing Sugar from your diet for good. The single biggest problem with most people’s diets aside from portion size is added sugar.

Removing Sugar from your diet for good

This is a bad diet that will lead to health problems such as weight gain, diabetes, rotten teeth, depression and inflammation. Reduce the amount of sugar you intake by cutting out sodas and sweet drinks as well as candy and desserts. Sugar is also hidden in items such as soups, bread, cereals, instant meals, condiments and fast food items. We get sugar naturally from the foods we eat which mean the added sugar is unnecessary.

Cutting out the sugar isn’t easy but it can be done by gradually reducing regular intake little by little. FIT PREP MEAL SERVICE- A HEALTHY AND DELICIOUS FOOD SERVICE – fitprepmealsblog. Fit Prep meal services is a full service meal planning agency and unique in the fact that it prepares a week’s worth of meals, delivered fresh twice per week to clients and uses a reoccurring ordering system to keep clients eating healthy and frequently and also provides restaurant-quality food with fast food prices and expedient, flexible delivery.

FIT PREP MEAL SERVICE- A HEALTHY AND DELICIOUS FOOD SERVICE – fitprepmealsblog

Fit prep meal services is a full service meal planning agency. Some of the meal options include shrimp scampi, filet mignon, and their famous turkey meatball parmesan. They have daily, weekly and monthly plans. Fit Prep Meals — FIT PREP MEAL SERVICE-  PROVIDE HEALTHY FOOD AND... Fit Prep Meals — Fit Prep Meal Services- Meal prep made easy. Fit Prep Meals: Fit Prep Services- You are what you eat.