I am a blogger in health niche. I like to spread happiness and to make a healthy environment. As you know health is wealth so it is important to stay fit.
7 Portable Exercise Equipments Which Helps You To Stay Fit - Fitnexy. Guys Cyber Monday is here and we can grab the most useful Exercise equipments with the great discount.
Cyber Monday have more importance in online world than Black Friday. In early days Black Friday born at Retail and Cyber Monday is for online world but today both have great significance in online world. Lets talk about some useful portable Exercise equipments 1 Jump Rope Guys this is not a kid’s toy. 2 Exercise with Mini bands. Some Tips to Keep your Skin healthy in Winter - Fitnexy - Get Glowing Skin. Guys dry skin in winter is not such a serious issue, but if you don’t give perfect care for it then your skin may suffer from various infections.
Dryness is also a reason for Eczema (red spots). And our skin also begin to bump due to dryness of winter. Environment of Winter absorbs the humidity of our skin. It can effect any part of the body. Mainly it effects our hands, face, foots, arms. Dermatitis is the scientific word for extremely dry skin. Keep the humidity of skin in winter with the help of moisturizers. Rainy Days are here,So 7 Tips to stay Healthy - Fitnexy - Health & Fitness. Hey I am your Health Friend Nikhil.
The Beautiful rainy season is come again this year after hot summer days. Now the cloudy sky, Unbeatable Greenery, Pleasant Environment are ready to attract you most. Even I like to eat hot corn (Bhutta) and a cup of coffee enjoying rainy days from my window. In India this season brings a lot of festivals. Shrawan (Days of worship Lord Shiva), Chaturmas in jain community, Onnam (Boat race) in kerala and so more. Children eagerly waiting for rains to enjoy it, flapping the water and have a hope to allow some holidays from school. What is Anxiety Disorder and how to treat this mental illness - Fitnexy.
Are you thinking about this most common disorder ‘ Anxiety’?
Or may be you are suffering from it. This is one of our feeling and we feel anxious many of times when we Speak on stage, before interview, before any test and in many other situations. Its a common feeling or even this feeling is necessary for survive. It gear the ‘Fight & Flight’ mode which motivates us to take instant actions. But just think if you grab by these feeling when you doing your daily routine works at time of crossing road, talking to anyone or going outside home. Food of winter-helps you to keep warm-should include in your diet - Fitnexy. Hey guys, winter is here and i hope you enjoy it or may be you become lazy and avoid to go out from home and eat snacks most of time.
Usually we all do this in winter but you should know about some foods which enhance your immune, helps you to keep warm and gives instant energy. Why we become foody in winter There are two type of species Warmblooded (Endotherm) and Coldblooded (Ectotherm). And we all human beings and other mammals and birds are warmblooded. Its not mean that our blood is warm, that means our body is capable to change body temperature as per surrounding environment. Like that in winter our body have some functions to generate heat which needs energy. Coronavirus - The Messenger of Death - Fitnexy Fitnexy - Health & Fitness. Hey everybody !
How’s you? In this epidemic period of coronavirus. I know you scare a lot and worry about future situations, me to. And we should worry because this virus is more dangerous than our imagination, and worry is the first step towards any precautions. We all know this that precautions is the only way to avoid coronavirus because still we don’t have any scientific proved medicine for corona. Be Positive and Aware, it is the Cure of all Situations - Fitnexy. Hey guys!
Today i don’t want to talk in a professional way. I want to get personal. Now the time is 2:16 AM and i still cannot sleep. I really don’t know why? We can create our life postively with our positive thoughts - Fitnexy. Hey guys!
I wish you enjoyed your sunday. Today i also do many things, nothing important or worthy but i did. Like i saw a episode of Harsh beniwal and some stand up comedy shows. Talk to some of my old friends which fill a bit of happiness in my present moment. In evening i bought a book “You Can Heal Your Life” which is written by Louise Hay. It’s true! Our Thoughts works like MAGNET Our thoughts are really have powers to make the dreams true.
Have anyone here who read the book “The Secret“. Ever you notice if any bad thing happen with us or any a bad news we hear in the morning then the whole day go through struggles. Your Habits can Make you and also can Destroy you - Fitnexy. 9 Benefits of Cycling : Why you should cycling daily - Fitnexy- Health is Wealth. Hey everyone!
Are you thinking that how cycling can modify your life? Actually we heard about so many types of exercise. Sometimes we think that we should do Yoga daily, sometimes think for join a Gym or start running. Fitnexy - health is wealth.