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10 Harmful Foods that can Kill You - Fit Living Tips. Most of the articles that you come across discuss the foods that are healthy for you like fresh fruits, herbs, legumes, and vegetables etc. However, it is very rare that you should also be aware of foods that are killing you. Discussed below are 10 foods that harm your health if you consume them frequently. 1. Unhealthy Low-Fat Foods The so-called low-fat foods cause more harm to the body than the regular ones. 2. Margarine is cholesterol-free but it is a food that can kill you because it’s packed with trans-fat, which is more detrimental to your blood vessels and it actually causes the cholesterol to develop. 3. Packed fruit juices are loaded with sugar and other destructive chemicals that actually destroy your immune system and lead to diseases like diabetes and obesity. 4. Processed meats are one of the top 3 foods that are killing you slowly and gradually. 5. If you ask yourself what foods can kill you, you will never think of energy or protein bars. 6. 7. 8. 9. 10.

Ultimate Detoxifying Foods List for a Healthy Lifestyle. With the immense popularity of detoxing, hordes of instant detox and fasting formulas have raided the shelves as well but these shortcuts are very unhealthy. Did you know that it is extremely easy to detox your body by making a few changes to your diet and eating habits? Well, listed below are 10 foods that cleanse your body naturally. 1. Lentils An excellent source of proteins, vitamins, and minerals, lentils are also loaded with antioxidants that help keep the digestive system in order, cleanse the body and maintain balanced blood sugar. 2.

Garlic is a rich source of sulfur, a super detoxifying agent. 3. Belonging to the citrus family, lemon has multiple health benefits including vitamins and antioxidants that make it the best food for detox. 4. Avocados work well with any recipe, be it a salad or a smoothie and it even tastes good on its own. 5. This is another fruit which boosts the overall health preventing kidney stones and boosting a healthy digestive system. 6. 7. 8. 9. 10. Top 11 Benefits of Eating Grapes Daily - Fit Living Tips. If you are planning on including healthier tuff in your diet, then grapes or grapes based products are essential for you. Here are 11 health benefits of consuming this nutrient-rich fruit. 1. Fights cold Grapes have a high content offiber, and drinking grape juice is helpful in fighting off common cold and serious diseases like cancer and heart conditions as it is packed with healthy nutrients and antioxidants.

Grapes strengthen your immune system as they allow the gamma and delta T cells to increase in your body. Grapes and grape juice can be combined with other fruits and veggies for healthier treats. 2. Eating grapes can help you maintain a healthier and younger skin as they are a rich source of antioxidants and essential fatty acid. 3.

Fresh grapes are natural teeth whiteners. 4. A combination of 10 red grapes with 2 tablespoons of granulated sugar can keep your cuticles and hands smooth and beautiful and expel hangnails between manicures. 5. 6. 7. 8. 9. 10. 11. Top 10 Detox Fruits and Veggies You Should Eat Regularly - Fit Living Tips. Detoxing is a raging trend these days because of the variety of ready-to-use fasting and super food formulas found in abundance on the market shelves. Nonetheless, if you want to detox, you should do it naturally as these ready made formulas can harm your health. Here’s a list of 10 best detox foods that you should eat regularly. 1.

Broccoli These dark green, cruciferous veggies have endless nutritional benefits. 2. Cabbage has a high ratio of sulfur in it along with a myriad of other vitamins, minerals and nutrients. 3. Cranberries are packed with phytonutrients which are a good source of antioxidant, anti-inflammatory, anti-bacterial, and anti-cancer health benefits. 4.

Are avocados on your favorite detoxifying foods list? 5. A handful of sunflower seeds can be the healthiest snack you can munch on as they have high nutritional value and antioxidant properties. 6. Packed full of sulfur, this is another great food to use for detoxing the body. 7. 8. 9. 10. Top 10 Worst Fast Foods that You should Avoid - Fit Living Tips. 1 Share Share Tweet Email If you love to eat fast foods, do so occasionally. It is the regular consumption of such foods that’s detrimental to your health. However, you need to omit these top ten worst fast food items that cause obesity, diabetes and other serious health issues. 1. Contrary to its name, this meal is most unhealthy fast food that you can eat. 2. Subway can be listed among top 10 unhealthiest fast food restaurants because of this so-called healthy meal. 3.

Loaded with 141 grams carbs, 1,100 calories, 56 grams fat and 8 grams protein, this meal is the worst fast food to eat. 4. McDonald’s is one of the worst fast food restaurants to eat at. 5. Burger King is one more of those worst fast food places to eat. 6. The top ten worst fast foods that you should stay away are the ones labelled for their size. 7. One of the most unhealthy fast food meals is this tuna sandwich which is loaded with mayo and contains 27 grams fat and 1,460 calories. 8. 9. 10.

Top Detox Foods to Include in the Daily Diet - Fit Living Tips. Detoxing has progressed towards becoming a popular trend with all the diverse fasting formulas and super foods that are out there. However, these so-called detox products cause more harm to the body than benefitting it. To encourage a natural detox process, top ten detox foods are listed below. 1. Beets This crimson colored root can be incorporated into various recipes or even consumed raw. 2. Are you a big fan of avocados? 3. If you want to get the maximum benefits of detox from foods, then cranberries should definitely be included in your list. 4.

Lentils are great for a healthy digestive system and help wash down pollutants and detox your body. 5. Cabbages have a high amount of sulfur within them, which is fundamental in flushing out the toxins from the body and dispose of everything from pesticides to the residue of prescribed medications, which could be unsafe if left unattended. 6. If you don’t like broccoli, you ought to give it a shot! 7. 8. 9. 10. 11 Foods that are Bad for Your Brain - Fit Living Tips. Some healthy foods benefit us greatly and some foods lead to brain kill, obesity and many other issues. Discussed below are 11 foods that affect your intelligence and memory. 1. Sugary Foods Eating too many sugary foods can lead to an array of neurological problems like weak memory and slow learning. 2.

Alcohol is not only fatal for your liver; it also leads to a condition called “brain fog” which is actually mental confusion. 3. Can junk food kill you? 4. It is a well-known fact that fried are rich in toxic oils. 5. Processed or pre-cooked meals are amongst the 5 worst foods for your brain. 6. Foods that are rich in salt and sodium should be avoided as they affect your blood pressure, heart, and cognitive skills. 7. Grains are a rich source of carbohydrates, but most of these grains are harmful for the brain and body both. 8. Processed proteins should be avoided as they damage the brain cells instead of insulating it. 9. 10. Artificial sweeteners are one the foods that kill people. 11. Top 10 Detoxifying Foods that You Should Eat Regularly.

Tomatoes are not only great in taste, they also have amazing nutritional value including vitamin C. Listed below are 10 reasons why tomatoes should be part of any healthy diet. 1. Abundance of Vitamins and Minerals Tomatoes are loaded with Vitamins A, B6, C, K, potassium and folate. Eating tomato on a daily basis can help you consume the nutrients like niacin, thiamin, phosphorus, magnesium and copper. Another benefit of consuming this amazing food is that it has a low content of saturated fat, calories, sodium and cholesterol. 2. Tomatoes are excellent for the skin as they are loaded with ß- Carotene and Lycopene that provide protection to your skin against UV rays that cause wrinkles and fine lines. 3.

Eating tomato is also essential for maintaining strong bones as it is a rich source of calcium and vitamin K. 4. 5. The chromium found in tomatoes is really helpful in regulating blood sugar levels. 6. Tomatoes are great for vision improvement as they are packed with vitamin A. 7. 8. 9. 10 Good Detoxing Foods to Include in Your Diet. Modern fitness trends emphasize on detoxing. Experts contrarily insist that all the harmful products like formulas for fasting and processed superfoods should be avoided. You can do it through best detox foods like fruits, vegetables and legumes. Discussed below are some of the best sources for rich nutrients and antioxidants that you can include in your diet daily. 1. Avocados Whether you want to add avocados to a salad, a recipe or a smoothie, it will help detoxify your body naturally and reduce inflammation. 2.

The antibacterial properties and the antioxidants found in cranberries are helpful in preventing infections in the urinary tract and assist in detoxification of harmful toxins in the body. 3. Cabbages are high in sulfur and potassium that may help lower cholesterol and blood pressure and healthy skin and hair. 4. Whether it is a common cold, dental problems, rheumatism or throat infections and more, lemon has been known to treat all. 5. 6. 7. 8. 9. 10. 11 Pumpkin Seed Uses You may Not Know About. Pumpkins have varying uses in savory recipes, desserts and even decoration, however, the pumpkin seeds are usually thrown into the compost.

Nonetheless, there are plenty of health benefits and pumpkin seeds uses. They are a rich source of various nutrients that benefit the body and along with that, they are an excellent snack choice. Instead of munching on unhealthy things like chips and sweetened snacks, it is better to chew on a handful of pumpkin seeds. Read on below to find out more about the health benefits these seeds have. Nutrients and vitamins Pumpkin seeds are loaded with important minerals, vitamins, and phytonutrients including manganese, copper, tryptophan, magnesium, iron, zinc and phosphorus. Tryptophan Tryptophan gets converted into niacin and serotonin, also known as feel good hormones which help fights off the depression. Glutamate Zinc This mineral strengthens your immune system and helps keep osteoporosis at bay. Phytosterols Rich in antioxidants Antimicrobial properties. 10 Best Detox Foods for a Healthy Body - Fit Living Tips. Modern day healthy regimes are all about detoxifying your body through formulas that encourage fasting or the so-called super foods.

The majority of these do more harm to the body than benefitting it. Listed below are top ten detox foods that cleanse the body naturally without causing any harm. 1. Avocados Avocado is a fruit which is loaded with health benefits. It is considered heart-healthy and is loaded with antioxidants which naturally detoxify the body. 2. Cranberries are an essential to a healthy diet as they prevent many health conditions due to their anti-bacterial properties. 3. Packed with sulfur, cabbage is the super veggie that is must for anyone looking for weight-loss and ridding the body of harmful chemicals. 4. Lemons may truly be called the king of detoxifying foods list. 5. Cruciferous veggies like broccoli have endless health benefits. 6. 7. Consuming beets daily can help you maintain a healthy heart and boost your overall health. 8. 9. 10.

7 Fast Foods you should definitely avoid - Fit Living Tips. Fast foods sure are yummy and appealing as well as handy and cheap, but they can have serious health concerns if you eat them on a daily basis. According to research, excessive consumption of fast food can lead to accumulation of fat and cholesterol in your body, causing obesity, diabetes, cardiovascular diseases and other deadly diseases that are related to these conditions. Obesity itself leads to so many other life threatening conditions and diseases, as a result of high calories and fat intake.

Here are 7 foods from famous eateries that one should avoid eating very frequently because of their high calories and fat content. Arby’s Roast Turkey & Swiss Sandwich This meal sounds tasty but the humongous sandwich is packed with 520 calories with a full day’s supply of sodium and high level of saturated fat.

It is better to drag a friend along to share this sandwich if you are too tempted to avoid it. Subway’s Footlong Sweet Onion Chicken Teriyaki Cinnabon’s Caramel PecanBon. 3 Reasons to not eat French Fries - Fit Living Tips. As appetizing as the word French fries sounds to you, they do have a negative impact on your health. They are not classified in the list of the healthiest food and one should definitely be cautious about not consuming them too much. Read on to find out why you and specifically your kids should not eat too much of this unhealthy snack.

French fries consists of harmful fats Fried food is sure to satisfy your taste buds, but the saturated fat contained in potatoes is what triggers fatal diseases such as cancer, diabetes and heart problems. Although fats also have a good category where they provide vegetable oils such as olive and sunflower oil that have positive effects on your health, the bad or saturated fats directly clog your arteries and do greater damage in comparison to the benefit. These fats are usually found in everything that is partly hydrogenated such as vegetable shortening, margarine etc. French fries comprise of the worst carbohydrates French fries haveTrans fats! 6 Treats for a Healthy Skin - Healthy Skin Tips. Your skin never lies. It tells you about your eating habits; good or bad. It is like a mirror image of your body health. A dull skin, hence, indicates that you need to change your diet and look for healthier options. Many people simply ignore their skins and use cosmetics and creams to hide or treat their skin, completely forgetting that no miracle would work for them unless they adopt a healthy life and diet.

Dark Chocolate Regular intake of dark chocolate helps you achieve a smooth, problem-free complexion. Pomegranates This fruit is rich in polyphenols; antioxidants that regulate blood flow to the skin. Walnuts Walnuts are undoubtedly an excellent source of Omega 3 fatty acids. Sunflower Seeds Sunflower seeds are rich in vitamin E and consuming a handful each day, acts as a natural sunscreen. Kidney Beans Blemishes are caused by low zinc levels, according to dermatologists.

Cucumber Cucumber flesh is mainly water but it also contains vitamins that help keep skin supple and glowing. 8 Lemon Life Hacks - Fit Living Tips. Do you know what a yellow ball of wonder a lemon is? Wait till you read these 10 awesome ways a lemon can make your life easy peasy lemon squeezy! Clean the greasy kitchenware After a tiring day of cooking for your family and friends, all you want is that your kitchen magically cleans up or at least you have to put lesser effort to clean the greasy stove tops and pots.

Well here is what you need to do and you will have a sparkling stove and pots before you know it. Take half a lemon, rub some salt on it and then rub this half on the greasy area. Clean the dirty microwave interior After a game night, your microwave interior often looks like what remains of a battlefield, after the war. Polish Copper and Chrome ware Take a juiced lemon half and put some salt, baking soda or cream of tartar on it and then rub this half on your copper or chrome ware, brassware and stainless steel. Lemon as a Pesticide Many insects hate the acid in lemon.

Make a natural lemon humidifier Lemon as disinfectant. 10 Reasons You Should Eat Kiwi - Fit Living Tips.