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Nathan

A little about me! I am a World Traveling Fitness Professional. If you are looking for Online Fitness Training, Motivation, Healthy Recipes, Unique Workouts and Healthy Lifestyle and Travel Tips you have come to the right place.

Top 4 Tips to Get The Best Sleep For Your Best Performance - Fit Living Lifestyle. Do you routinely get a good nights sleep?

Top 4 Tips to Get The Best Sleep For Your Best Performance - Fit Living Lifestyle

Do you feel energetic and focused throughout the day? If you said no to either of these, perhaps you do not get the best sleep your body needs. Sleep is a key ingredient in performing your best. In this article we will discuss why sleep is important and what you can do to improve yours. Whether you are performing in fitness or business, sleep can make all the difference between success and failure. The Hotel Room Workout: 3 Exercises Every Traveler Should Know - Fit Living Lifestyle. The Struggle is Real: Wondering what a hotel room workout is?

The Hotel Room Workout: 3 Exercises Every Traveler Should Know - Fit Living Lifestyle

I have been traveling full time for almost 3 years. Needless to say I’ve done a hotel room workout or two and so I do have a bit of experience on the struggle of staying fit and healthy while on the road. Plus in speaking with my fellow travelers and many of Fit Living Lifestyle’s readership I can say without a doubt that it is much more difficult to maintain exercise and health while traveling than when you are in one location.

2015 Gifts for Fitness Lovers and Outdoor Adventure - Fit Living Lifestyle. Looking for gifts for fitness lovers or maybe outdoor adventure?

2015 Gifts for Fitness Lovers and Outdoor Adventure - Fit Living Lifestyle

Well it is that time of year. Thanksgiving is over and it is time to start thinking of what to put under the Christmas tree. I know this can be a busy and hectic time with all the holiday parties, shopping and winter storms. So I did a little of the leg work for you on the shopping end of things. I have put together a list of some unique ideas of gifts for fitness lovers and outdoor enthusiasts. Hiking in Thailand - Jungle Trek on Koh Phangan - Fit Living Lifestyle. Koh Phangan is an island in the gulf of Thailand well known in the party circuit for its monthly Full Moon celebration as well as the smaller Half Moon Festival.

Hiking in Thailand - Jungle Trek on Koh Phangan - Fit Living Lifestyle

After spending a week on the island at the beautiful Buri Beach Resort for a Travel Bloggers Retreat we discovered there is a lot more things to do and enjoy besides the parties. Meeting our guide Charlie We had the chance to go hiking in Thailand on a jungle trek with a group of fellow travelers led by a great local guy by the name of Charlie. 4 Fitness Tips for the Traveler - Fit Living Lifestyle. Use these 4 Fitness Tips for the Traveler below to help plan and execute your fit living lifestyle at home and abroad.

4 Fitness Tips for the Traveler - Fit Living Lifestyle

Whether you are traveling for business, pleasure or as a nomadic way of life, staying fit and healthy can be hard. Keeping that balance of work, play, relaxation and fitness discipline can sometimes seem complicated and futile. With a little planning and fortitude I’m here to tell you that you can have your cake and eat it too. Working out on the beach in Mexico. Sak Yant Buddhist Tattoo: The Real Experience in Thailand - Fit Living Lifestyle. I feel the sharp point of the massive needle piercing the flesh of my spine and my whole body tenses and I begin to sweat.

Sak Yant Buddhist Tattoo: The Real Experience in Thailand - Fit Living Lifestyle

Over and over this needle attached to a bamboo chute stabs into my skin as I hunch over two pillows wondering how long this pain will last. Am I being tortured you ask? No, I am actually getting my first bamboo Buddhist tattoo in Thailand by a Buddhist Monk. Crazy! Why a Sak Yant Buddhist tattoo? A Raw Vegan Detox Retreat: What to expect! - Fit Living Lifestyle. Chivasuka is a Raw Vegan Detox retreat in the mountains just outside of Chiang Mai Thailand.

A Raw Vegan Detox Retreat: What to expect! - Fit Living Lifestyle

Myself and a few others had the opportunity to experience this retreat first hand for 1 week. Yes, that is 7 days of eating raw vegan. What is Raw Vegan anyways? How Adventure Can Alter Time As We Know It - Fit Living Lifestyle. Fountain of Youth Can adventure control time?

How Adventure Can Alter Time As We Know It - Fit Living Lifestyle

I think it is safe to say that everyone has heard the term “fountain of youth“. Actually various cultures and groups have been searching for the so called fountain of youth since the dawn of civilization. The Best Strength Exercises You Can Do - Fit Living Lifestyle. If you are low on time and want to get in and out of the gym as fast as possible.

The Best Strength Exercises You Can Do - Fit Living Lifestyle

These best strength exercises should be your bread and butter. Not only will these exercises work your entire body but they will help boost your natural testosterone which will help build muscles, strength and burn more calories. These can also be modified for traveling. Use a playground and find something weighted to lift. Hiking the Rice Terraces of Banaue Philippines - Fit Living Lifestyle. Have you ever seen images of the rice terraces in Banaue Philippines?

Hiking the Rice Terraces of Banaue Philippines - Fit Living Lifestyle

They are awe inspiring to say the least. Believe it or not, they are also some of the most spectacular places to hike. Banaue is about 8 hours north of Manila. This place is world renown for their beautiful rice terraces. It actually consists of multiple villages with different terraces in the area.