background preloader

Fitlifestylebox

Facebook Twitter

Fit LifeStyle Box

Fit Lifestyle Box is a goal-driven monthly Fitness subscription box for men and women.

FLB Lat Smashing. YouTube. Wall Sit. Atlas Bar - Vanilla Almond. YouTube. Women's Never Skip Leg Day Shirt. YouTube. Fit Life Bracelet (unisex) Hand Stand Hold. The Importance of Hydration. We’re always told that we need to drink plenty of water because its good for us.

The Importance of Hydration

That’s all well and good but sometimes we need a little more motivation than “its good for us” to actually follow through on the advice. In and Outs. How Prepped Meals are Changing the Fitness World. Boxed lunches are a huge help for everyone, regardless of your involvement — or lack of — within the fitness realm.

How Prepped Meals are Changing the Fitness World

However, for those that are heavily into their fitness, healthy foods (ones that fit their macros, ideally) are absolutely vital. So, it is no wonder there has been a rise in these nutritious boxed lunch services. That’s right, meal preparation businesses are a huge deal now! Why? Well, we are about to delve into this world headfirst… Diet Specific. Forward Lunges. How I Changed My Life at 58 Years Old. March of 2013 at age 58 ½, I found myself dealing with problems of early aging – like getting off the floor, out of a chair, difficulty climbing stairs and loss of balance – all despite what I thought was “being active” with a busy career, family, grandchildren and regular walking and light activity.

How I Changed My Life at 58 Years Old

High-risk family genetics with high blood pressure since my thirties and transient ischemic attacks were precursors for early stroke and/or heart attack. My diet was fairly healthy and I was only about 15 lbs. overweight – skinny fat. It was time to make a change, but I had no gym experience and had not run a mile since in my 20s. I could no longer run 200 meters without gasping. At age 50 I had a two-level cervical fusion and thought I had limits plus I had no idea what to do.

Determined to change, I found myself walking into a CrossFit gym and asking if someone like me could fit in. Soon it will be four years since I started this wonderful adventure. Classic Burpees. The Seven Deadly Sins of Dieting. Everyone has heard of the seven deadly sins (Pride, Envy, Wrath, Gluttony, Lust, Sloth, and Greed) or have at least seen the film Seven.

The Seven Deadly Sins of Dieting

But that got me thinking, what are the seven deadly sins of dieting? Millions of us go on diets every year and yet obesity is on the rise, somewhere along the line dieting is failing. So here are my seven deadly sins of dieting that you are to avoid if you actually want to succeed next time you decide that you want to drop a dress size. Avoidance The term "Diet starts Monday" is so overused that it has become a cliché.

Sticking to that starting date is an even better idea! There will always be an excuse not to diet, always. Over reaching. The Truth about Nuts. Nuts have been seen as the go-to health food for years, snacking on them has always been put forward as a healthy option.

The Truth about Nuts

FLB Mobility Intro. Five of the Most Common Fitness Myths. For those of you who are interested in health and fitness, no matter what your goals may be, there is a good chance that some of the information you have read online, or been given in person, is not as accurate as you may have initially thought.

Five of the Most Common Fitness Myths

Lately, ‘fake news’ seems to be the latest hot topic, but here we’re more concerned about fake fitness instead. Have You Heard of HIIPA Yet? No, I’m not talking about a new dance move you do with your hips, I’m talking about a very doable form of exercise that is closely related to HIIT, or high-intensity interval training.

Have You Heard of HIIPA Yet?

HIIT has been a very popular form of exercise because it allows busy people that don’t have hours to spend in the gym get in a strength and cardio workout in one short 15 to 30-minute workout session. HIIPA takes powerful short workouts to the next level. Do you feel like finding thirty minutes in your day is hard for you? July Box Challenge by @ftc_fitness. 5 Best Natural Ingredients for Fat-Burning - Fit Lifestyle Box. With more and more people suffering from obesity and its consequences, we’re always looking for ways to support our fitness goals.

5 Best Natural Ingredients for Fat-Burning - Fit Lifestyle Box

Though no solution works overnight, some people seek quick fixes through weight loss and dietary supplements. However, new research on dietary supplements led by the Harvard School of Public Health found that they were associated with increased risk for severe medical diseases such as stroke, cancer, and liver damage. How to Have a Fit Pregnancy - Fit Lifestyle Box. When we find out we are having a new life growing inside us, it's exciting!

How to Have a Fit Pregnancy - Fit Lifestyle Box

There are no words that can describe all of the feelings that well up inside us. One thing that happens right off the bat is the need to protect that little one. Since we are a vessel that is now their home until they come into this world, the best way to protect them is to take good care of our bodies. Sure, what we once used to do may not be the best course of action, but we can still be active and healthy during every stage of pregnancy. A healthy range of food is good, and cravings are to be indulged in portions. Staying active will also help to prevent putting on excess body weight, which is not only dangerous to your health but also puts the baby at risk of being overweight.

The Best Moves for a Bigger Booty - Fit Lifestyle Box. Want a bigger butt?

The Best Moves for a Bigger Booty - Fit Lifestyle Box

The secret is... gaining muscle! Our derriere is made up of three muscles; the gluteus maximus, the gluteus medius, and the gluteus minimus. To get that nice, round, juicy behind, you need to work on all three. How Mindset Affects Your Goals - Fit Lifestyle Box. Here at FLB, we’re all about helping you to reach your goals. Usually, we focus on exercise and nutrition but there is value in talking about how your mindset can help you reach your goals. This post is all about the power of positivity. Some of us were raised to think that positive thinking is for wimps, for those who don’t have the grit and determination to just get it done. But determination and discipline are cultivated through time and productive habits. Positive thinking is a habit. Let’s take the opposite for example. Let’s take this to the topic at hand. Welcome to the Fit Lifestyle Box Channel! Affiliate Program - Fit Lifestyle Box.

Best Monthly Subscription Boxes - Fit Lifestyle Box. It’s not easy and we get it! Working a full-time job, being on the go, eating junk food full of empty calories, isn’t helping our sloppy figure. Best Free Fitness Apps and Sites - Fit Lifestyle Box. Best Free Fitness Apps and Sites - Fit Lifestyle Box. Best Monthly Subscription Boxes - Fit Lifestyle Box.

Top 5 Supplements for Healthy Weight Loss - Fit Lifestyle Box. Fitness Subscription Boxes For Men and Women. Fit Lifestyle Box Launches Its New Look. What are Macros and How Do You Count Them? - Fit Lifestyle Box. I’m sure you’ve heard the term macros before. If you’ve hung around the gym for any length of time or surfed the internet on healthy eating, you’ve most likely come across it. It sounds like a very scientific and complicated process but really, it’s very simple. This article will help you understand what macros are and how you can count your macros to get rid of your belly fat or gain those 5 pounds of lean muscle. The Macronutrient Trifecta There are three macros; protein, carbs, and fats. Protein: This is an important macro for those looking to get lean and build muscle. Best sources of protein: lean meats, eggs, fish, lentils, protein snacks from Fit Lifestyle Box .

Carbohydrates: This would be considered the energy macronutrient since it is either used immediately for energy or stored as glycogen for use as energy later. Best sources of carbs: complex carbs like fruits and veggies, whole grain starches, beans. Will Protein Make Women Bulky? - Fit Lifestyle Box.