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7 Things You Need To Stop Doing To Be More Productive, Backed By Science. When I was 17 years old, I used to work and study for about 20 hours a day.

7 Things You Need To Stop Doing To Be More Productive, Backed By Science

I went to school, did my homework during breaks and managed a not-for-profit organization at night. At that time, working hard landed me countless national campaigns, opportunities to work with A-list organizations and a successful career. As I got older, I started thinking differently. I realized that working harder is not always the right path to success. Sometimes, working less can actually produce better results.

Consider a small business owner, who works non-stop. The key to success is not hard working but smart working. 21 symptômes de l’éveil spirituel. Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans. La puissante introspection de Jill Bolte Taylor. Top 40 Useful Sites To Learn New Skills. The web is a powerful resource that can easily help you learn new skills.

Top 40 Useful Sites To Learn New Skills

You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills. 256 Year Old Chinese Herbalist Li Ching-Yuen, Holistic Medicine, and 15 Character Traits That Cause Diseases. The herbalist had 23 wives and raised more than 200 children According to the official records, herbalist Li Ching-Yuen was born in China in 1677 (although he himself claimed that he was born in 1736).

256 Year Old Chinese Herbalist Li Ching-Yuen, Holistic Medicine, and 15 Character Traits That Cause Diseases

Throughout his long life, he constantly practiced herbalism and martial arts. In 1930, the New York Times newspaper printed an article in which they published official Chinese government documents that were uncovered. These documents, dating back to 1827, contained official congratulations on Li Ching-Yuen's 150th birthday. How A Scientist Tricks His Brain Into Solving Ultra-Complex Problems. Russell Brand May Have Started a Revolution Last Night.

African Countries - Level One. - StumbleUpon. 10 Sentences That Can Change Your Perspective On Life. THE FIRST 20 HOURS - Josh Kaufman - Official Audiobook Preview by JoshKaufman. THE FIRST 20 HOURS - Josh Kaufman - Official Audiobook Preview by JoshKaufman. 51927adf0874a6047200d650f2aacb3e.jpg (725×2861) 100 Ways To Live To 100. Want to add more and better years to your life?

100 Ways To Live To 100

Now is the time. We're living longer than ever: The average American that was born in 2013 will be alive nearly four years longer than someone born 20 years ago. But until recently, it wasn't clear if the years we've added to our lives were good-quality years. A 2013 study from the University of Massachusetts Medical School starts to answer that question. Researchers found that today, 25 year olds can expect to live "2.4 more years of a healthy life" and 65 year olds can look forward to 1.7 extra healthy years than people who lived two decades back. However, those extra years are far from guaranteed. Much of making it to your 100th birthday is beyond your control, as longevity is partly dictated by genetics and the medical history and health habits of your parents and grandparents. We scoured the research and sought advice from centenarians themselves. How to Get Flat Abs, Have Amazing Sex and Rule the World in 8 Easy Steps.

The covers of most men's and women's magazines have similar headlines: "Get Great Abs" and "Have Amazing Sex.

How to Get Flat Abs, Have Amazing Sex and Rule the World in 8 Easy Steps

" From the looks of it, these two issues have been recycled over and over (with some other stereotypically gender-relevant articles thrown in) on every Men's Health, Maxim, Cosmopolitan and Glamour cover since the dawn of time. How to See the Beauty in this World (again) Remember when you were a kid, you could spend hours playing with simple things?

How to See the Beauty in this World (again)

When the world was a constant source of wonder? Well you still live in the same world so it must have been you that changed, right? Thanks to evolution, we rapidly become accustomed to our surroundings. We would be easy prey if were amazed by every little thing we came across. BUT that does not mean we cannot revert to a state of being able to appreciate the immense beauty that we usually take for granted. The Love Experiment: Introduction. On Thursday, February 3rd, 2011 I am going to start a 7-day experiment with love and I invite all of you to try it with me.

The Love Experiment: Introduction

Before I tell you what the experiment consists of, I need to tell you how I came up with the idea. I’ve been doing a lot of reading and meditation in the last week and the idea of love kept coming up. It pursued me further in movie lines, song lyrics and StumbleUpon articles. It then became ridiculous when love showed up in two articles sent to me by some readers. 50 Life Secrets and Tips Pt. 2. Finding Your Bliss: A Quick Strategy. A major source of discontent in many people’s lives not knowing what they truly want.

Finding Your Bliss: A Quick Strategy

Yes, that mansion, beautiful spouse and two kids sound great, but that’s not what I’m talking about. This has been said before, so I’ll let the philosophers speak for me: Everything–a horse, a vine–is created for some duty… For what task, then, were you yourself created? How to Become A Social Badass. I’m tired of being a little girl when it comes to meeting new people. To rid myself and others of this pathetic habit, I’ve put together a step-by-step guide on overcoming social anxiety taking from other articles, books and my own experimentation.

Quotes. "Those who give, receive. Those who take, are taken from. When you give something to someone, you also give it to yourself. What you're expressing to others you're also expressing towards yourself. 10 Unconventional Insights From 3 Months in Thailand and Laos. 1) Wanting to be something you’re not is far too normal A fascinating part about traveling is the ability to observe ‘normal behavior’ from an unbiased perspective.

10 Unconventional Insights From 3 Months in Thailand and Laos

By that I mean societal norms that you wouldn’t think twice about if you’re a part of that paritcular society. For example, in most of Asia it is aesthetically pleasing to be as white as possible. The result is facial creams with the same whitening promises as tooth paste. In fact, it was difficult to find a face wash without a bleaching effect. Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours! Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.

Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!

Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep.

Become a Frequent Flyer Master. Lucid Dreaming. Law of Attraction – Take Control of Your Life. Warning: This article will sound like complete bullshit to the conservative mind. If you can go into the reading with an open mind and are willing to try the methods described with the intention of attracting good things to your life, please proceed.

However, if you are already swaying towards skepticism, please save this article for a time when you are dying for a change or confident that this method could work for you. Advanced Meditation Guide. Basic instructions Sit in a comfortable position with your back straight, the crown of your head ‘pulled upwards’ and your chin turned in a little towards your chest. If you feel any pain in the knees or in the back, sit a little bit higher on a cushion. It is of essential importance that you can relax deeper and deeper, and potentially even fall asleep while sitting. If this is not the case, choose to sit in a chair or to lie down on your back. During the meditation, try to concentrate on the physical, bare, sensations of the breath.

Cutting Out the Crap 2/3: Negative Emotions. (Link to Part 1) Simply put, these are the emotions you should banish from your life. I just picked the five worst emotions I could think of because the list would get quite lengthy otherwise :) Regret ..is feeling bad for something you have done in the past, something you cannot change. 50 Life Secrets and Tips.

Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around.