How to choose healthy protein for your diet, MyPyramid Plan from OnHealth. Go lean with protein: Start with a lean choice: The leanest beef cuts include round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts.
The leanest pork choices include pork loin, tenderloin, center loin, and ham. Choose extra lean ground beef. The label should say at least "90% lean". Foods High In Protein,Protein Rich Food. Know details on protein function, types of protein, amount of portein you need daily and a list of vegetarian protein foods.
What is Protein? Types of Protein. Top 15 Healthy Foods for People with Kidney Disease - DaVita. By DaVita renal dietitian, Sara Colman, RD, CSR, CDE Researchers are discovering more and more links between chronic diseases, inflammation and “super foods” that may prevent or protect against undesirable fatty acid oxidation, a condition that occurs when the oxygen in your body reacts with fats in your blood and your cells.
Oxidation is a normal process for energy production and many chemical reactions in the body, but excessive oxidation of fats and cholesterol creates molecules known as free radicals that can damage your proteins, cell membranes and genes. Heart disease, cancer, Alzheimer’s disease, Parkinson’s disease and other chronic and degenerative conditions have been linked to oxidative damage. However, foods that contain antioxidants can help neutralize free radicals and protect the body. American Association of Kidney Patients - How Can I Follow My Diabetic and Renal Diet Restrictions? (Kidney Beginnings)