Stay Safe from Colds and Flu Viruses. Colds and flu are two of the most common forms of illnesses we encounter in our Primary Care in High Point, North Carolina.
These have very common symptoms, such as a runny nose, sore throat, lots of coughing, and in worse cases, pave the way to pneumonia and other health complications. Lowering Your Risk of Having Arthritis. Arthritis is one of the most common illnesses that affect adults.
In the US, 1 out of 4 adults is suffering from arthritis. The causes vary for different people. How to Prevent Sports Injuries. Importance of Vaccines. Vaccines have long been tested to be safe and effective in providing immunity against preventable diseases such as measles and mumps.
Moreover, the more people are vaccinated, the safer the community is since a blanket immunity is created. This happens in a way that even if one person in a community has missed vaccination, he/she is protected from diseases since everyone else is immune and cannot contract nor spread diseases. Heart Disease Risk Factors.
Heart disease is one of the leading causes of death around the world.
Statistics show that around 47% of Americans are linked to at least one of the three key risk factors for heart disease, which are high cholesterol, high blood pressure, and smoking. These three key risk factors fall under general categories which are lifestyle, genetics and family background, and medical conditions. Read on to learn more about these categories to help avoid the risk of heart disease. Lifestyle Risk Factors The most common behaviors that increase our risk of having heart disease are an unhealthy diet, lack of physical activity, too much alcohol intake, and smoking.
A diet high in cholesterol, fat, and sodium can increase our cholesterol and blood pressure levels. Proper Wound Care 101. There are a lot of times when people experience accidents and acquire a couple of wounds may it be small or big.
However, open wounds can be very dangerous and must be handled carefully by any medical provider or even by the family since wounds can be greatly infected by bacteria and the like. Arthritis Management and Prevention. Arthritis is a general term that is the inflammation of your joints.
The Dangers in Self-Medication. There are times that you feel sick or uncomfortable with your own self or health, so people tend to turn to self-diagnosis or self-medication.
One of the reasons for this is because the consultation fee of different medical providers or people tends to turn to previous knowledge without properly analyzing the symptoms of the disease/s. Here are some of the dangers of self-medication: Can cause further complicationsMisdiagnosis can cause the wrong medication to be used to treat it.
Diabetes Prevention and Management. Treating Wounds and Physical Trauma. If your family member experiences a car accident, they may suffer from deep bruises and wounds.
These injuries may also result in temporary mobility impairment that can affect their quality of life immensely. Even if your loved one makes it out of the hospital, they still need to rest at home to recuperate from their injuries. If there are cuts and deep wounds as a result of the accident, you or someone from a medical provider needs to help them clean and change the bandages frequently to avoid infection. Your loved one also needs to eat healthy foods and get enough sleep so that their body can function well and heal any damaged tissues quickly. Sometimes, their condition may cause them to lose their appetite. If your loved one feels pain and discomfort while they recuperate, you may apply home remedies like a warm or cold compress, anti-inflammatory gel, or ointments to the bruised area.
Managing and Controlling Diabetes for Aging Adults. Aging individuals find it more and more difficult to control and manage diabetes.
If you have an aging parent that has diabetes, you may want to utilize the primary care services in High Point, North Carolina to help them adjust to this health situation. When you seek assistance from a medical provider, they can provide your aging loved one with preventive care that can help them manage the symptoms for diabetes. They can also offer services like monitoring the blood sugar levels and checking their vital signs to see any developments or complications. Controlling Asthma: Seek Help from Our Medical Provider. Millions of people all over the world have asthma.
A lot of them who experience an asthma attack get rushed to a local hospital or emergency facility to receive proper care and treatment. Children and senior citizens who have asthma need a lot of supervision. They need a clean and healthy environment to avoid triggering an asthma attack. Think Twice Before Drinking Too Much Alcohol. Excessive alcohol use can harm your health. Drinking too much can lead you to lose years of potential life and result in early death due to chronic diseases that can develop. Excessive drinking can mean binging on alcohol in one sitting or drinking multiple times within a week. Binge drinking is a serious concern but is preventable. Many working-age adults like to spend a lot of their hard-earned money on alcohol, especially after a stressful day at work. Treat Your Acute Insomnia Fast. If you are finding it difficult to enjoy a decent sleep at night for weeks, then you may have acute insomnia. Unlike transient insomnia, which only lasts for only three nights, the former ailment can last up to a month or so.
Of course, you are not alone. Acute insomnia also affects many people all over the world. You may have even encountered people or friends who complain about having sleep problems. However, there are still possible treatments of this ailment that sometimes strips you of your well-deserved rest. When insomnia deprives you of your precious sleep, you will often have poor concentration, fatigue, gastrointestinal symptoms, and irritability during the day. If you have not done so already, you may try the following insomnia home remedies before bedtime: Eating Large Meals Can Cause Heartburn. One of the most common food-related causes of heartburn is eating large meals. When you eat large meals regularly, it makes it difficult for the bottom of your esophagus to stay closed.
Because large chunks of food can sit in your stomach longer, it encourages the production of more stomach acid in your body to digest them. As per the experts in our family primary care in North Carolina, they believe that it can help curb your cravings for a large meal when you eat snacks in between two full meals. Snacking is a way to fill up your stomach and prevent you from feeling hungry all the time. Of course, eat only the healthy ones. Stress may also tempt you to binge, which is why it is essential that you learn how to cope with life stressors. It Is Important to Learn the First Aid of Gastroenteritis.
Many people experience gastroenteritis in their lifetime. The condition is an inflammation of the stomach and intestines that results in abdominal cramps, diarrhea, nausea, vomiting, and even low-grade fever at times. A few of the many causes of gastroenteritis are the side effects on some medications, bacteria or parasites from contaminated food and water, and some viruses. For young children, they may develop signs of this condition when their body reacts to a new food. Some people treat the condition at home, but others go to a medical provider for treatment, especially when home remedies do not work. If you experience nausea from gastroenteritis, it is best to eat small amounts of food and avoid consuming dairy products or milk, highly seasoned foods, carbonated drinks, and coffee.
When drinking liquids, make sure that you drink them slowly. To learn more about our primary care services in High Point, North Carolina, contact us today! Managing High Cholesterol in Senior Adults. Many senior adults deal with high cholesterol as they continue to age. They may have developed it due to lack of activity, unhealthy diet, and being obese. You Can Make Exercise Fun and Satisfying. Hearing the word exercise may already make you feel worn out and tired. The more you think about it, the more you make up excuses not to do it. Primary Care Resources. Choose Smart Food Groups for a Healthy Life. High Point, North Carolina. Live a Life That Helps Manage Your Diabetes. Many people develop diabetes because of living an unhealthy lifestyle and eating foods that trigger the symptoms. Stress-Eating and Smoking Can Trigger Hypertension.
Top Most Common Chronic Illnesses in Older Adults (Part Two) So, some of you might already know the top two chronic conditions commonly experienced by seniors, as we have discussed in the preceding entry. Top Most Common Chronic Illnesses in Older Adults (Part One) Did you know that at least 80% of seniors deal with at least one chronic disease? Meanwhile, 68% of the elderly population live with two or more medical conditions. 3 Reasons Why You Should See a Physician on a Regular Basis. Don’t Be in Denial When You’re Experiencing Chronic Heartburn.
How to Deal with Muscle Strain Due to Overstretching. Symptoms of Arthritis Some Adults Don’t Realize They Have. There are adults who suffer from the early stages of arthritis without knowing it. Injury-Free Sports persons: Staying On Top of Your Game. Relieving Asthma Naturally - Family Primary Care.