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How to Prevent Having Acne. Pimples, also known as acne, appear when the oil glands of your skin become overactive and pores are inflamed.

How to Prevent Having Acne

While they’re usually triggered by androgen hormones or genetics making it impossible to completely prevent them, there are plenty of methods to keep them in check according to a primary care doctor in Hamilton, New Jersey: Wash your face properly Remove excess dirt, oil, and sweat daily. However, don’t wash more than twice for a day nor use harsh cleansers that can dry the skin. Use an alcohol-free cleanser instead.Know your skin type Generally, there are three skin types – oily, dry, and combination.

Oily and combination skin types are the most prone to pimples. In need of a family physician? Lifestyle Changes to Improve Cholesterol. As we all know, cholesterol is a waxy and fat-like substance that helps protect the nerves, make cell tissues, and produce certain hormones in the body.

Lifestyle Changes to Improve Cholesterol

But, a high-level of cholesterol is very unhealthy and can cause negative effects on our bodies. Here at , a trusted primary care doctor in Hamilton, New Jersey, we give you some ways to improve cholesterol levels with healthier lifestyle changes. Eat heart-healthy diet fat.Instead of sweets and unhealthy choices of food, try to switch it to eating plenty of fresh fruits and vegetables, since these are naturally known to be low in fat. Pick good fats over the bad ones, avoid using butter, coconut, palm oil, saturated fat, and animal fats in meat. It is better to ask our family physician to know more about healthier choices. Importance of Primary Care. Most people only go to the doctor to get check-ups when they feel pain or when there’s something wrong about their health.

Importance of Primary Care

Everyone must know that even the healthiest individuals need to get regular health check-ups to effectively manage their overall health and detect early signs of possible sickness or diseases. Here at , a reliable Primary Care Doctor in Hamilton, New Jersey, we give you easy access to the wide range of primary care services we offer and why it is important. Primary care helps spot health problems before they become serious. Natural Anti-Aging Secrets Found in the Kitchen. Fighting against the effects of aging doesn’t have to be very costly.

Natural Anti-Aging Secrets Found in the Kitchen

There are many natural solutions you can just find in the kitchen but which you may have not known about. A Primary Care Doctor in Hamilton, New Jersey lists the following alternates to your wrinkle cream: Green tea Aside from weight loss, green tea is also rich in antioxidants called EGCG that carries the anti-aging properties. Brew the tea on medium heat, warm it, soak on it a face cloth, and place over your eyes. The heat will open up pores and the anti-aging properties itself deflate bags under the eyes while treating the rest of your face as well.Ginger The antioxidant in ginger called gingerol protects your skin from collagen breakdown. A Family Physician called specializes in prevention as much as the cure. Anti-Aging Tips That May Transform Your Skincare Routine.

We can’t stop the clock, but we can fool mirrors and cameras into showing a younger you no matter your age.

Anti-Aging Tips That May Transform Your Skincare Routine

A Primary Care Doctor in Hamilton, New Jersey prepares the following essential tips for your beauty routine: Wash with a gentle cleanser At the end of the day, you will have to remove any makeup or skincare product you’ve applied, along the accumulated bacteria, pollutants, and oils. Cleansing also helps your skin to effectively absorb other skincare products.Use physical or chemical exfoliants Your skin’s ability to replenish itself slows down over time.

Exfoliants help remove dead cells from your skin. Top Bad Habits That Can Lead to Weight Gain. We all have secret meltdowns that ruin our weight loss or maintenance goals like plowing through endless chips or sneaking straight into the freezer for your hoarded sweets.

Top Bad Habits That Can Lead to Weight Gain

Alongside gaining weight comes numerous health consequences which are why a specialist in Preventive Medicine in New Jersey recommends breaking bad habits by being aware, such as the following: Eating amnesia Either you’re watching TV or a movie on your laptop or smartphone, you may not realize how much you’re eating. That could be a bag of chips you’re holding and you’re not even aware of your hands stuck on the bag.Less sleep Lack of sleep can make you feel hungry when you’re already full.

It is because sleep loss affects the secretion of cortisol, a hormone that regulates appetite.Shopping when hungry Shopping when starved, you’ll end up grabbing the first quick-fix item you see. A Family Physician, is your go-to healthcare partner at all times. Pros and Cons of Laser Hair Removal. For some, shaving, tweezing, or waxing may be uncomfortable methods of removing unwanted hair.

Pros and Cons of Laser Hair Removal

Good thing, there’s an easier option – laser hair removal. It’s already one of the most commonly done procedures by a Primary Care Doctor in Hamilton, New Jersey and throughout the USA. Generally, the laser transmits highly concentrated light into hair follicles. The pigment in the follicles will then absorb the light, destroying the hair in the process. Weigh the pros and cons before deciding: ProsPrecision Laser only targets dark, coarse hairs while leaving the surrounding skin undamaged.Speed Depending on how small or large an area, the laser treatment can last for less than a minute.Predictability Most patients will have permanent hair loss after an average of three to seven sessions.ConsRisks The most common side effects include skin irritation and pigment changes.