Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics : explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle.
The One Hour a Week Workout “There aren’t enough hours in a day.”
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
Best Bodyweight Exercises for Fitness and Weight Loss , 8.3 out of 10 based on 15 ratings