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Before and After: Diastasis Recti – RYC. Diastasis recti is a complex injury which depends on time and personal dedication to heal.

Before and After: Diastasis Recti – RYC

The results of the healing process are convoluted at times. Many programs and health “experts” try to lure you into their flat belly programs and value looks over functionality. Understanding that a healthy body does not necessarily equate to a toned, slim, and sexy body is the best mentality when approaching your healing process. In this article I will attempt to answer any questions you have regarding before and after diastasis recti while also kicking culturally fueled health tips to the curb.