Hit the trails. It's 7:45 on an overcast weekday morning, and the rat race is slowly inching southward on Interstate 30 over the Arkansas River.
But I'm free, cruising northward, heading toward Burns Park and an early morning mountain biking rendezvous. Since training for and completing the 50-mile Tour de Rock, I've been typecast as Sync's cyclist, and glancing across I-30 to the mass of vehicles stuck in morning rush-hour traffic, I'm okay with that. Calendar. The Couch-to-5K ® Running Plan.
By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K?
" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K.