Abs Workouts: Unexpected Moves That Work Better Than Crunches. Created for Greatist by the experts at Healthline.
Read more When it comes to bodyweight abs exercises, crunches aren’t the be-all and tense-all. In fact, some research has shown that the classic crunch may not even be that effective, since it doesn’t activate all of your core muscles. Whether you want to build strength for that elusive pull-up or are just after the opportunity to show off a six-pack (hey, no judgment!) , there are more effective exercises than endless crunches. We include products we think are useful for our readers. From plank variations to weighted exercises, these moves from Tone House head coach Evan Betts will totally change the way you think about working your midsection. It won’t even feel like you’re specifically targeting your abdominals, but you’ll still be engaging your core for abs-olutely abs-tonishing results (sorry, not sorry). Perform each move for 60 seconds (or for the number of reps indicated) Rest for 20 seconds.Perform the next move.
How to Stretch Your Hips: 15 Exercises to Reduce Pain and Injury Risk. Created for Greatist by the experts at Healthline.
Read more Tight butt? Exercises for Hip Pain: Stretch and Strengthen 14 Ways. Created for Greatist by the experts at Healthline.
Read more Whether you crushed a workout a little too hard or you woke up in a position more twisted than “Tiger King,” hip and lower back pain happen. Before you turn to over-the-counter pain relievers, consider doing some stretches for hip and lower back pain. These exercises for hip pain and lower back pain may be just what you need to eliminate that pesky pain. By stretching and building strength in muscles that impact your hips, you’ll improve your flexibility and help prevent future pain. Flat Feet Exercises: Treating Flat or Fallen Arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches.
It’s a relatively common condition that can affect up to 30 percent of the population, causing symptoms in 1 in 10 of these people. Usually, both feet are affected, but it’s possible to have a fallen arch on only one foot. Flat feet are caused by a variety of conditions including injuries, obesity, and arthritis. Standing Ab Exercises: 13 Best Standing Exercises for Your Core. We get it: You don’t always want to do crunches or planks or even use gym equipment to work your abs.
Luckily, you don’t have to. If you’ve never thought about working your core while standing, you should. Lose your love handles. 5 Yoga Fixes For Bad Posture. Best Stretches for Your Neck, Back, and More. Even if you’re not doing soul-crushing workouts on the daily, it’s likely you feel cramped, sore, or stiff more often than not.
Think about it: Most of us spend the majority of the day not using any muscles at all, sitting and slouching over a keyboard, which can wreak havoc on your hips, back, shoulders, neck, and more. And while there’s no doubt exercise is amazing for your body, it can also lead to tight muscles and annoying aches. That’s where these moves come into play. Stretching is important as it lengthens your muscles, allowing you to use them to their fullest capability, explains Kristin McGee, a yoga and Pilates instructor in New York City. “It helps increase blood flow to our muscles, improves our physical performance, decreases risk of injuries, and enables our muscles to work effectively,” she says. Feeling tight in all the wrong places? 1. 2. If your shoulders are in a poor position (typically upward rotated, anteriorly tilted), then they will become tight. 9 Amazing Hip Opening Stretches You Can Do Right in Bed. FightThrough Fitness 18" x 24" Laminated Workout Poster Complete Core and Fitness Ball Workouts – Productive Fitness (FTCFB)
Here's How To Work Out Your Arms In Three Minutes Flat. How to Reduce Arm Fat in 4 Weeks. Basic Yoga Poses: 30 Common Yoga Moves and How to Master Them. Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting their om on these days — and for good reason. Practicing yoga has serious health benefits beyond flexibility and balance, though those are some great perks. Studies show yoga does everything from fighting anxiety, depression, and stress, to reducing inflammation in the body. Yoga can even make migraines suck less. Plus, striking an impressive asana (yoga lingo for pose) looks ridiculously cool. With Sanksrit names like utkatasana and trikonasana, yoga poses may sound a lot more like spells you’d learn at Hogwarts than shapes you can actually get your body to make.
To help everyone from yoga newbies to experienced practitioners, we went to Chrissy Carter, a certified yoga instructor, to help put together a definitive guide to yoga poses. 1. Sanskrit: Tadasana How to do it Stand with your feet together or hip-width apart. The benefits 2. 3.