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TENNIS.com - The Official Site of TENNIS Magazine. One hundred push ups. So, you've completed your initial test and you're keen to start the program?

one hundred push ups

Great! If you managed 5 or less push ups in the test, follow column 1. If you completed between 6 and 10 push ups, column 2 is for you. Between 11 and 20 consecutive push ups? Impressive! Yoga for Your Abs: Workouts.