TENNIS.com - The Official Site of TENNIS Magazine. One hundred push ups. So, you've completed your initial test and keen to start the program?
Excellent news! If you managed 5 or less pushups in the test, follow column 1. If you completed between 6 and 10 pushups, column 2 is for you. Between 11 and 20 consecutive pushups? Impressive!
Yoga for Your Abs: Workouts.