TENNIS.com - The Official Site of TENNIS Magazine. One hundred push ups. So, you've completed your initial test and you're keen to start the program? Great! If you managed 5 or less push ups in the test, follow column 1. If you completed between 6 and 10 push ups, column 2 is for you. Between 11 and 20 consecutive push ups? Impressive! Yoga for Your Abs: Workouts.