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Sports & Health

Facebook Twitter - The Official Site of TENNIS Magazine. One hundred push ups. So, you've completed your initial test and keen to start the program?

one hundred push ups

Excellent news! If you managed 5 or less pushups in the test, follow column 1. If you completed between 6 and 10 pushups, column 2 is for you. Between 11 and 20 consecutive pushups? Impressive! Yoga for Your Abs: Workouts.