Folsäure: Die zehn Folsäure-reichsten Gemüsesorten. Cauliflower. WHFoods Recommendations You'll want to include cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family.
At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week, and make the serving size at least 1-1/2 cups. Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups. As with all vegetables be sure not to overcook cauliflower. We suggest Healthy Sautéeing cauliflower rather than the more traditional methods of boiling or steaming, which makes them waterlogged, mushy and lose much of its flavor. Cauliflower, cooked1.00 cup(124.00 grams) NutrientDRI/DV phosphorus5.6% Health Benefits Detox Support Provided by Cauliflower Cauliflower's Antioxidant Benefits Cauliflower's Anti-inflammatory Benefits Cauliflower and Cardiovascular Support History.
Cauliflower. Cauliflower plants growing in a nursery in New Jersey.
Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. For such a highly modified plant, cauliflower has a long history. Classification and identification[edit] Major groups[edit] There are four major groups of cauliflower.[5] Italian Diverse in appearance, and biennial and annual in type, this group includes white, Romanesco, various green, purple, brown and yellow cultivars.
Northwest European biennial Used in Europe for winter and early spring harvest, this was developed in France in the 19th century, and includes the old cultivars Roscoff and Angers. Northern European annuals Asian Varieties[edit] Colors[edit] White Orange Green Purple Nutrition[edit] Veg Cultivars, Cauliflower. Cauliflower, Lists 1-26 Combined Edited by Mark W.
Farnham USDA/ARS Vegetable Laboratory 2875 Savannah Highway Charleston, SC 29414 Absolute (HMX 0226) - Breeder: Clause/Tezier. Vendor: Harris Moran. Alaska (HMX 0227) - Breeder: Clause/Tezier. Allwhite (type 141) - Breeder and vendor: Rijk Zwaan B.V. Alpine (SSC 55) - Breeder and vendor: Shamrock. Arapaho - Breeder: Yates, New Zealand. Arctic (SSC-58) - Breeder and vendor: Shamrock.
Artemis (XPH 5793) - Breeder and vendor: Asgrow. Artica (HMX 3171) - Breeder: Clause. Attribute (HMX 0242) - Breeder: Clause/Tezier. Balmo (XP 4010) - Breeder and vendor: Asgrow Seed Co. Blizzard (NV1550) - Breeder and vendor: Rogers Brothers. Callisto (BOS 5008) - Breeder: Joseph Stern. Candid Charm (NVH 1505) - Breeder and vendor: Northrup King Co.