Collected Kettlebell Workouts! Log in Certification Workshops Calendar April Navigation User login Request new password Hyperwear Gear VERY recommended! Home Collected Kettlebell and Calisthenics Workouts! Submitted by GiryaAdmin on Fri, 02/25/2011 - 16:33 Here are a bunch of fun kettlebell workouts - most of which are admittedly rather advanced - they can be scaled down if necessary, feel free to ask questions. A Great Excuse to Drag a Bunch of Things Out to the Park - Workout and Skill Practice › <div class="disqus-noscript"><a href=" Submitted by Anonymous on Sat, 08/06/2011 - 16:11 Great Workouts!
Your workouts are great. Login to post comments Submitted by GiryaAdmin on Sat, 08/06/2011 - 16:31 Thank you! Privacy Policy eBooks from Dragon Door Get started today, RIGHT NOW: Enter The Kettlebell A MUST read! Video On Demand! Upcoming more Interesting... Search Newsletter & 2 Free eBooks! We respect your email privacy Newest Recipes Good Things. Workouts. Free Workout Routines Sign up for the rebellion (it’s free!) And learn how to: Build habits that actually stickLose weight and keep it offGet healthy without a gym Email: (Don’t worry, we promise never to spam you or sell your address.) Popular PostsClassic Posts. 9 min extreme HOME cardio for ripped beach body. Quiet Cardio + NEON Sweat Collection is OUT! Hey POPsters!!! I just got off the plane and am in LA for a charity gala tonight! And you know what that means…I get to dress up!
You guys never get to see me in heels and a dress so I will be sure to post a pic tomorrow or actually, tonight if you follow me on Instagram! I brought 3 dresses with me, so let’s see which one I end up choosing. You know how it is being a girl…you just gotta be prepared because the mood can always change last second! Alrighty, today’s video is Quiet Cardio with my friend Coach Nicole from Sparkpeople.com! OMG I remember watching Nicole’s vids when I was in high school. But wow, look at this now! So I hope you enjoy this apartment friendly cardio routine. Ahhh and if you haven’t found out yet… The new NEON SWEAT COLLECTION is now up on shopblogilates.com!
This is the neon pink sweat pant!!! The top pic is the off-the-shoulder cheetah heart sweatshirt, $29, which is made out of this super stretchy cotton that flows over your body quite nicely! 1. 2. 3. Yes! Apartment Friendly! No jumping here, so no excuses... | Fit Villains: Selfish, Shameless, Sassy, Fitness. Beginner Body Weight Workout - Build Muscle, Burn Fat. Join the Rebellion, get free eBooks. So you want to get in shape, but you have no gym membership.
That’s fine, screw gyms! They’re loaded with chumps, meatheads, pushy salesmen, and people who suck at working out. (If you DO go to a gym, here’s how to make sure you DON’T suck at working out). Luckily, you can burn fat, build muscle, and get a great workout using just your body weight. Learn why cardio is one of the least efficient methods of burning calories, and how you can get a lot done in a little bit of time. Why Body Weight Circuits Kick Ass What makes body weight circuits work so well? I’m going to take you through a basic workout today that can be completed in your house, apartment, out at a park, in your parents’ basement, wherever. Beginner Body Weight Workout This is a basic body weight circuit. Before you start, WARM UP - Never ever ever ever forget to warm up. Beginner Body Weight Circuit Video And so you can write it down, here is the write up for the exercise routine. -Steve.