Al Kavadlo. How To Become Flexible: A Practical Guide. Tutorials. How To: Kettlebell Turkish Get Up (in depth) StrongLifts 5x5 Workout A: FULL Video (Official) StrongLifts 5x5 Workout B: FULL Video (Official) Fitness Tips with Chrissy Zmijewski: The Barbell Squat. Barbell Row. Bench Press 101. Squat - Dr. Doug Briggs, Weightlifting Champion. Platform: Learning to Press 2.0. How to Do a Push Up | Boot Camp Workout for Women.