12 Ways Successful People Handle Toxic People. Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress. Studies have long shown that stress can have a lasting, negative impact on the brain. Exposure to even a few days of stress compromises the effectiveness of neurons in the hippocampus—an important brain area responsible for reasoning and memory. Weeks of stress cause reversible damage to neuronal dendrites (the small “arms” that brain cells use to communicate with each other), and months of stress can permanently destroy neurons. Stress is a formidable threat to your success—when stress gets out of control, your brain and your performance suffer.
Most sources of stress at work are easy to identify. The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Welcome to Inc.com. Two Weird Tricks That Save My Life. Claudia and I threw out everything we owned this weekend. We threw out 98% of everything. There’s about thirty garbage bags and another twenty boxes filled with stuff. “Stuff.” We had just spent six weeks traveling around and except for the stuff we were traveling with we realized we didn’t need anything else. No papers, books, extra sheets, clothes, extra plates, tables, lights, etc. Twenty-five years worth of memories in some cases. Part of this is an experiment. I wanted to try her suggestions. And it’s not like we are going to replace anything. Marie Kondo suggests you lay everything out side by side.
Then you touch each object. If it gives you joy, you keep it. If it’s paper, you throw it. It feels almost like a new toy. If you want to try it, try this: take all the books from one bookshelf. Touch each one. Don’t say, “it was a great book, though.” “But we might have a guests over some day.” Claudia thought we would only get rid of enough things to get rid of one bookshelf.
Oh! Wealthy People Save Money Like This. There’s no one among us who does not like to have more money. If you sometimes wonder about how the rich and successful have so much of it though, you need to read on. We have compiled a list of hacks that you can apply in your daily life to save money the way wealthy people do. 1. Be careful about small expenses All of us are usually careful about making big investments and huge purchases.
But of course, these small expenses can amass to a big amount. As Suze Orman rightly pointed out, “Look everywhere you can to cut a little bit from your expenses. 2. It is very easy to spend money for getting something that we like but at the end of the day, you will end up spending everything no matter how well you earn. “You can be young without money, but you can’t be old without it.” – Tennessee Williams 3. Although we all like to have good feedback from our peers and friends regarding the things we own, we need to set a limit for us. 4. An Excel sheet can really help you in this regard. 5. 6. 7. 8. Ce que fait une tasse de café à votre corps (et à votre ADN)
The Mechanics of Consciousness and Intention. Brandon West, Contributor Editor’s Note: This is part I of Personal Transformation through the Cultivation of One Practice, by Brandon West. The most direct way to make a profound and lasting change in your life is to cultivate a singular daily practice. Pick one practice to work on every day, one habit to establish, and make it your absolute intention to do that one thing each day, without looking beyond this one day. Just say to yourself, ‘If I can do this one thing today, then I will be satisfied and I will consider this day to be successful and productive.’
Wayne Dyer explains this perfectly: “[A]ny resolution that involves you making decisions about long-range upcoming behavior reinforces the self-defeating notion of living in the future rather than in the present moment. What you can do is set up day-to-day goals for yourself, and then resolve to begin living with present moment awareness for the rest of your life. The Power of One Practice Intention and Consciousness About the Author. Why Everyone From Beethoven, Goethe, Dickens, Darwin To Steve Jobs Took Long Walks and Why You Should Too. One day, when Marc Andreessen, the money man behind such tech giants as Facebook, Twitter, and Zynga, was out driving around his home in Palo Alto, California, he nearly hit a crazy old man crossing the street.
Looking back at the fool he had nearly run over he noticed the trademark blue jeans and black turtle neck. “Oh my god! I almost hit Steve Jobs!” He thought to himself. It was Jobs that day, out on one of his many walks around the Palo Alto area, where Apple are based. Here are five reasons that walking is one of the best ways you can spend your time, and how it can help you think better, get more done, relate better, and live longer. 01. Though most people have always thought that their best ideas came when the were on the move, now there is scientific evidence to back them up.
In this study, the authors used an experiment known as Guilford’s Alternative Uses Task. In their study, Oppezzo and Schwartz got the students to perform this task in a few different variations. 02. 03. 04. Make the Most of Your Day — The Message. On March 7, 2015, I walked off a plane after a long flight, took out my phone and offhandedly glimpsed at my email. “Lisa Bonchek Adams” is popular in your network, the email from Twitter said. My heart sank. I knew it wasn’t going to be good news.
I have never met Lisa in person. I first encountered Lisa online, after another woman I also admired, and also have not yet met in person, Xeni Jardin, was diagnosed with breast cancer at the same time that Lisa was diagnosed with a metastases , or a spread, of her breast cancer which had been in remission for five years. Xeni mentioned Lisa, and I looked up a post on Lisa’s blog and was struck by the clarity and the strength of her voice. Lisa’s story is what gets left out every October in the Pink Month of Breast Cancer. But that’s not why I was drawn to Lisa.
Lisa also challenged the widespread notion that seeking “alternative” treatments, some of which were hardly distinguishable from predatory quackery, was a good answer. A world without advice — Paul Jarvis. What if all advice just stopped existing? No longer are there any “5 easy steps” or “10 simple ways” articles (i.e. the Internet is now a much, much quieter place). There’s no more paid or free brain-picking sessions.
Industry experts are not able to bestow their wisdom to their audience. What would happen? I have been wondering about this a lot lately. I got to thinking about all the times I’ve been happy with accomplishing something. When people ask me for advice, I do my best to give a quality answer. My advice is warped by time, my own opinions, and personality quirks. Advice is also heavily affected by the subconsciousness of expertise. Most of the time — due to stubbornness more than anything else — I prefer to figure something out on my own, rather than ask someone. It seems like the only advice I’ve given someone else that I can truly stand behind is this: above anything else, listen to yourself.
30 citations qui peuvent changer votre vie par le Dr Seuss. J’ai découvert un peu par hasard l’existence du Dr. Seuss (de son vrai nom : Theodor Seuss Geisel). En fait, je suis tombé sur la citation ci-dessous en lisant un e-book. La traduction que j’ai trouvée est la suivante : “ Si vous ne faites RIEN, vous devriez. Ces choses sont amusantes et l’amusement, c’est bien ! En cherchant un peu plus, j’ai découvert qu’il existait 30 citations du Dr Seuss qui peuvent changer votre vie « 30 quotes from Dr Seuss that can change your life » Le site web « Yes, what else ? 1.) 2.) 3.) 5.) 6.) 7.) 8.) 9.) 10.) 11.) 12.) 13.) 15.) 16.) 17.) 18.) 20.) 21.) 22.) 23.) 25.) 26.) 27.) 28.) 29.) 30.)
Mes citations préférées sont les No 1 et No 3 Que l’on peut traduire par Les livres du Dr Seuss. 6 Scientifically proven shortcuts For maximum Weight Loss Results. Whether you want to lose 20 pounds, build muscle mass or just get into a better shape, being able to doing it fast and with efficiency can surely help. This is no the magic pill or an overnight makeover, but study shows that there are some real shortcuts that can help you speed up the weight loss process, thus leading to faster and greater fitness gains. Here are a six of the most easily applicable, and scientifically proven, weight loss shortcuts. These will not only help you trim down; they will also get you into the best shape (physical and mental) of your life. 1. Pack in protein to build muscle. Protein is key for healthy diet for many reasons. 2. We’re taught that we are what we eat, but we are also how we eat. Eat Slowly. 3. The amount of calories you take in is in direct proportion to the size of the plates you use. 4.
Most health experts agree on one thing: sugars are the root-cause of the current obesity epidemic. 5. 6. 4-ways-boost-the-intensity-your-workout-without-adding-more-weight. If you’re hitting a progress plateau with your workout session and can’t seem to lift any more weight, this doesn’t mean you’re on track to being stuck at your fitness level.
There are many ways that you can add more intensity to your session, all of which should help you eventually lift more weight and bust through that strength plateau. Let’s take a closer look at a few of the top strategies to try yourself. 1. Drop Set First, consider doing a drop set at the weight you currently are using. This drop set technique will go a long way towards improving not only your strength, but your muscular endurance level as well. 2. The next option is to just boost your rep range. Make sure when increasing your overall reps that you do not overdo your rep range. This is a very good cycle to move through as you continue to see progress. It’s also a great way to mix up your workout program. 3. 4. Finally, also try and utilize different equipment.
10-tips-for-traveling-the-world-comfort-and-style. Everyone enjoys a bit of traveling now and then – it’s good for the soul they say. For me personally it is about leaving my “normal life” behind and focusing on exploring and rediscovering myself, as much as it is about learning about different cultures and history, meeting new and interesting people, trying out great food and partying. I am sure that a lot of people out there want a bit more than to just snap a few pictures and prance around in cargo pants, following a tour guide all day long. We want to get as close to the movie star travel experience while staying within our means – we want to travel in style and be as comfortable as possible.
If this sounds like something you could get on board with, then keep on reading, as you are in for a treat. 1. Most people have had experience with both bad and good hotels, and are aware of the fact that looking for a bit of luxury can get quite expensive. 2. The most important questions to ask yourself are: 3. 4. 5. 6. 7. 8. 9. 10. 10-superfoods-that-will-boost-your-mood. After the rush of the holidays, winter blues can have a great affect on your mood. Staying active and getting enough sleep are important to maintaining your well being, but including superfoods in your diet is another crucial factor to brightening your day. Here are a collection of foods that will give you a boast and put your mind at ease. Swiss Chard This leafy green has high levels of folic acid, which has been proven to be a strong mood booster.
Asparagus A versatile green veggie that can easily be roasted for a delicious addition to any meal and has been proven to raise low folic acid levels that are linked to depression. Oatmeal This morning staple is high in magnesium that has been proven to combat anxiety and depression. Almonds An easy and filling snack, these nuts are packed with magnesium, which are vital to maintaining good brain health and alleviating depression.
Dark Chocolate Have a sweet tooth? Tomatoes Eggs Honey Mussels. 5-budgeting-tips-that-you-should-never-miss. Who doesn’t want to feel more comfortable, less stressed out and be able to afford occasional luxuries, like travel, gadgets or some nice clothes? Your finances can impact all areas of life, and can even put an unnecessary strain on your love life, so it is a good idea to learn a few useful things about effective budgeting. Living within one’s means isn’t all that difficult, nor does it require huge sacrifices – you just need to be realistic, ambitious and motivated to make some positive changes. Let’s look at some practical examples of things you can do to put a rein on your finances and start being more strategic with your spending. 1.
You see people do this with their health, their home and their car – they neglect regular maintenance and make do, until the moment something goes terribly wrong and they are forced to remedy the problem quickly. Let’s say your car is chugging along just fine, but you’re not the first owner and have had it for a while. 2. 3. 4. 5. 7-questions-help-you-find-your-life-purpose. Do you know your life purpose? Many people earn a decent living, but would define success as much more than money.
For many it is also about happiness, positive relationships and the ability to contribute to something you care about. Here are 7 questions you should ask yourself if you are trying to discover your life purpose. 1. What were you passionate about as a child? What did you find emotionally fulfilling when you were younger? Consider your childhood passions. 2. If you didn’t have to work and you weren’t allowed to stay in the house, how would you choose to spend that time? 3. When you are working on your life purpose, you often completely lose track of time. 4.
What topics do you like to read about? If you are unsure, don’t feel disheartened – it can take a while for you to realize what you are passionate about, so spend some free time doing something that you find both enjoyable and productive, and eventually you will discover your life purpose. 5. 6. 7. Set a Goal For Yourself. This Is Why Hard Work Is Not Essential To Achieving Success.
Log In. Speak a new language so that the world will be a new world - Rumi - Where Cultures and Languages come to life. 8 Differences Between You And Someone Who Is Successful. Success is such a lucrative term. Everyone dreams of it. Many have achieved it, while many more never do. What is success? True success is not an actual “…termination of attempts…”, nor does it necessarily involve a monetary outcome.
Far more success , like stated on UrbanDictionary.com, “...it simply means to follow through…success is a journey not a destination.” My definition of success is the sum of an infinite amount of tasks and failures performed while moving towards a specific direction in life. Truly successful people maintain certain habits that keep them on a productive path. In order to be a success, one must change their habits. 1. Think about how much technology has changed and evolved over the years. Many unsuccessful people equate learning with school – which is incorrect. 2. Successful individuals set out on predetermined paths. Others tend to be more laid back and procrastinate. 3. Here’s a few from my list: Psychology – Dr. 4. 5. 6. 7. 8. Common Words We Use That Hurt Others.
You May Not Know These 15 Foods Actually Can Keep Your Hair Healthy. ‘Stay Weird, Stay Different’ The 9 Best Books That Malcolm Gladwell Wants You To Read. Things You Should Tell Yourself Everyday First thing in the Morning. 10 Things You Should Give Up To Boost Happiness. Why work at startups — EasySize Guests’ wall. Welcome to Forbes. 7 Lies Employers Use To Trick You Into Working For Them | J.T. O'Donnell. Start Trusting Your Instincts - The Overwhelmed Brain. 4 Eating Habit Changes That Can Boost Your Critical Thinking. How To Succeed Professionally And Personally | Andreas von der Heydt. 5 Lessons From a Father to a Son | Jake Wood. Do You Have What It Takes to Be an Entrepreneur? Tony Robbins: Could Moving Be the Answer? 15 Reasons You Will Live a Long Life.
The 24-Minute Morning Routine That Will Make You an Entrepreneurial Rock Star. Scientists Confirm Our Minds Can Influence Matter. Scientists Confirm Our Minds Can Influence Matter. Pin by Steeve Bois on Reflexions. Your Only Problem Is Your Own Mind. Kundalini Activation - or - What Is Happening To My Body?!? 10 Life Lessons You Should Already Know - Part 1 - The Overwhelmed Brain. Package Multi-destinations: 1 pays - plusieurs écoles. Best Advice: What Happened After I Overheard Someone Call Me Too Negative | Beth Comstock. Best Advice: 95% of Your Pain Is Caused By Your Own Stupidity | Tom Hood, CPA,CITP,CGMA. Whatever happened over this past year, be thankful for where...
The less you are, the happier you will be. Book Recommendations - Delivering Happiness. 11 Things To Let Go Of And You’ll Be More Productive. 7 Habits To Start In 7 Days To Guarantee A Year Of Happiness. The Surprising Success We Find in Failure. Quantique. Want Success and Happiness? Be Divergent, Not Perfect. Welcome to Forbes. 50 Inspirational Entrepreneurial Quotes. Life, Loss, And The Importance Of Remembering. Les Hommes désirent-ils vraiment être heureux ? How Being Authentic Has Totally Changed My Approach. The Vital But Forgotten Soft Skill of Truly Successful People.
5 Mantras To Inspire Greatness - TipsyWriter.com. 5 Tips for Turning Your Tiny Habits into Big Results. 10 Things Successful People Never Do Again. How-successful-people-handle-toxic-people. 12 Fatal Flaws That Derail Leaders. What You Give Up by Becoming an Entrepreneur. Welcome to Inc.com. We Are Built To Be Kind. Une façon simple de détecter les mensonges. A vos résolutions, prêts ? Warren Buffett's "2 List" Strategy: How to Maximize Your Focus and Master Your Priorities. 9 Leadership Traits of Successful Entrepreneurs. 8 Ancient Beliefs Now Backed By Modern Science. Le chef hamburger Jamie Oliver prouve que les hamburgers de McDonalds sont "impropres à la consommation"
Les 30 leçons de vie d’Albert Einstein. Successful Leaders Live By Lighting Principles. 25 Science-Backed Ways to Feel Happier. Pin by Steeve Bois on Reflexions. 17 Things You Can Do to Turbocharge Your Energy | Inc.com. The 9 Most Damaging Lies We Tell Ourselves Daily. SweetSpot_Manifesto_color.pdf. How to Become the Most Compelling Person You Will Ever Know. 8 Smart Things Super-Productive People Do Each Morning. Buy Experiences, Not Things. Quit your job and start building something | Derek Handley. Never Regret Anything — Human Parts. Exercice de respiration très simple pour nettoyer ses poumons. Nisargadatta Maharaj – Un entretien en 1980.
Thoughts & Actions. Gestion du temps. TaoofJeetKuneDoBruceLee. Mandala et individuation - jung - lesmandalas. Interviews. Le vrai bonheur vient de l’intérieur. Livret_Ifree_n5_numerique. Le titre de la note. Building a Business Requires Building Trust. Dan Gilbert: The surprising science of happiness | Talk Video.