Bipolar Disorder and Money Management - Bipolar Disorder Center. Spending sprees may be a part of manic episodes for many people with bipolar disorder. Manic episodes of compulsive spending are a problem for many people who have bipolar disorder. During these episodes, people feel richer than they really are, more powerful, and willing to take more risks. In a recent study, people with bipolar disorder were twice as likely to have a problem with gambling compared to those without bipolar disorder. There are several ways to avoid and control compulsive spending related to bipolar disorder. The first rule is to maintain your treatment schedule. Bipolar Disorder: The Need for Consistent Treatment Jair Soares, MD, a professor of psychiatry at the University of North Carolina (UNC) School of Medicine and director of the UNC Center of Excellence for Research and Treatment of Bipolar Disorders, both in Chapel Hill, N.C., says that the best thing people with bipolar disorder can do is receive consistent treatment with medications.
Dr. Terapia de grupo. La psicoterapia de grupo es una forma especial de terapia en la cual un grupo pequeño se reúne, guiado por un/a psicoterapeuta profesional, para ayudarse individual y mutuamente. Esta forma de terapia es de uso muy extendido, y aceptada desde hace más de 50 años. Si lo pensamos bien, todos nos hemos criado en grupos, ya sea en la vida familiar o escolar, como trabajadores o como ciudadanos. Nos desarrollamos como seres humanos siempre en ambientes grupales. No es diferente la psicoterapia de grupo. Provee un contexto para compartir los problemas o preocupaciones, comprender mejor la propia situación, y aprender junto con las demás personas. La psicoterapia de grupo ayuda a la persona a conocerse a sí misma, y también a mejorar sus relaciones interpersonales. ¡La terapia de grupo da resultados! Los que pueden beneficiarse Tanto como la terapia individual, la terapia de grupo puede ayudar a la mayoría de las personas. La sesión de terapia de grupo ¿Como funciona la psicoterapia de grupo?
Breathing Exercises – Benefits of Breathing Exercises for Stress Relief. Why Breathing Exercises are Popular I often recommend breathing exercises for stress relief, as a stand-alone strategy or to be used in conjunction with meditation, yoga, and other stress relief techniques. And I’m not alone. I often see breathing exercises recommended for stress relief in magazine articles, blogs, and in best-selling books. They’re one of those ‘golden’ stress relief strategies that work simply, easily, and are effective for virtually everyone.
The Benefits of Breathing Exercises Breathing exercises bring wonderful benefits because they can reverse your stress response, which, if chronically triggered and not reversed in a timely manner, can lead to chronic stress. When To Try Breathing Exercises Breathing exercises can be used to reduce physical stress and aid relaxation at any time. Breathing exercises are most effective when: You’re feeling stressed or overwhelmed and want to calm down quickly. When To Try Other Strategies Types of Breathing Exercises to Try Sources: 7 Simple Ways To Say “No” | zen habits. Editor’s note: This is a guest post from Celestine Chua of The Personal Excellence Blog. Do you have difficulty saying “no”? Are you always trying to be nice to others at the expense of yourself? Well, you’re not alone. In the past, I was not good at saying “no”, because I didn’t want to hurt the other person’s feelings.
For example, whenever I get requests for help, I would attend to them even though I had important work to do. After a while, I realized all these times of not saying “no” (when I should) were not helping me at all. Why We Find It Hard To Say “No” To learn to say “No”, we have to first understand what’s resisting us about it. You want to help. If you nodded to any of the reasons, I’m with you. At the end of the day, it’s about how you say “no”, rather than the fact you’re saying no, that affects the outcome. 7 Simple Ways To Say “No” Rather than avoid it altogether, it’s all about learning the right way to say no. 1. 2. 3. 4. 5. 6. 7.