Kapha PDF info. Kapha Dosha. Kapha is growth of tissue, production of mucous and fat, and retention of fluids. Kapha is the stable, relaxed dosha. Kapha is the force of consolidation, solidity and denseness. Kapha people are great homemakers. Kapha is water and earth element. Kapha is white in color. Kapha senses are taste and smell. Kapha happens in the beginning of life, the year, the day, the night, and digestion. Childhood - Children are reknown for colds, congestion, and mucous. Late winter and spring - During winter, Kapha fat rises to protect the body from coldness, driving the heat of the body inward. After sunrise and sunset - For the two hours after sunrise and sunset, the person feels relaxed.
First two hours after a meal - After eating the body feels calm and content due to rising blood sugar level, which is Kapha. Stomach - Mucous buildup in the stomach from slow digestion is the root of increased Kapha throughout the body. Mouth - Many Kapha individuals experience strong food cravings. Kapha: energy of construction. Elements water (aap) + earth (prithvi)Qualities wet, cold, heavy, oily, staticSeason springNature moonMain Location stomach + chest Kapha is the dosha responsible for lubrication and structure of the body. Because of their sturdiness, Kapha people tend to be the healthiest of the three doshas, including mental health. Kapha is our lubrication in the brain, around the joints, reproductive fluids, and is responsible for building most of our tissues. Kapha keeps our bodies from turning into raisins.
Since Kapha people are made of water and earth they are very sturdy, grounding and they are difficult to move. They are comfortable and happy in one place and don’t like change. Kaphas are prone to “static & heavy” diseases like obesity, lethargy, dullness of mind, and diabetes. Kapha personality. Kapha body. Kaphas need to keep dry & light. Kapha digestion. Kapha Dosha. The Kapha Diet For Weight Loss.
Hearing the word "kapha" may leave you shaking your head in confusion, or twisting your face in bewilderment. Unless you are familiar with ancient practices from the Eastern world, or are a yogi, kapha may not mean much to you. With an open mind, however, this one word may balance your life, bring you peace and aid in weight loss. Kapha stems from the ancient practice of Ayurveda, one of oldest healing sciences. Proponents of this holistic practice believe that it helps you live a longer, healthier, more balanced life by eating the right foods, drinking the right beverages and living the right lifestyle.
Ayurveda believes everyone has a specific dosha, or source of energy. Before you can begin the kapha diet, you must understand the connection between losing weight and being in balance. To balance a kapha and induce weight loss, you must consume foods that are the opposite of your balanced personality. Ayurvedaonline : Message: Re: Kapha-Vata constitution - routines. "I'm a Kapha-Vata person. I'm 32, obese, have bronchitis, and recently I've been through several panic crises and have been treating general anxiety disorder. " Harimy, to reduce stress, you need a Vata-pacifying daily routine overall, but to reduce weight you will need a Kapha-pacifying diet overall. Vata out of balance creates anxiety. Kapha out of balance creates excess weight. You may do well on a vegetarian or even vegan diet (plan well or see an experienced vaidya to help you create a balanced meal plan) with most of your meals cooked if your digestion is slow or impaired.
Minimize animal products and grains (unless paired with beans, be sure to soak them well to make them more digestible) and favor vegetables, especially dark greens. Go to bed early (by 9 or 10 pm) every night, get up early (before dawn, between 4 - 6 am). Exercise daily in the morning before you eat. One of the best anti-anxiety techniques I know is to turn off your TV - don't watch the news! Sandra K. Vata_kapha_food_program. Food%20Programs. Vata lifestyle, Kapha diet. Let's go back to the issue of weight loss from the Ayurvedic point of view. Most of us are not pure Kaphas, but it is a Kapha way of eating that will help us Vatas and Pittas lose weight (as explained in my recent post). However, Ayurveda is not exclusively about food -- that is one part of it.
We are whole, complex systems made up of the 5 elements, and many factors will increase or decrease the fire or air or water in, not only our physical bodies, but also our spirit and mentality. Following that logic, there are a variety of ways to alter our beings (or nudge our doshas towards balance), through rituals, meditation, exercise, surroundings, as well as diet. Today I will outline what Ayurveda prescribes to Vatas to create mental and emotional balance. ~ listen to pleasant, soothing music (such as raga, reggae or nature sounds) between 4 and 7pm daily ~ every night before going to sleep, massage wrists, hands, feet and nape of neck with sesame or almond oil scented with rose or jasmine.
Vata-Kapha & Kapha-Vata Types. You’ll want to focus most of your energy on balancing vata this fall. Keep in mind that your body’s natural defense against excess vata will be to increase kapha, so you’ll want to be especially vigilant about maintaining adequate moisture, staying warm, and grounding your energy. With kapha season right around the corner, you’ll need to do this in a way that doesn’t disturb kapha. Foods to Favor In general, you will probably want to eat a vata-pacifying diet, being careful to honor kapha with smaller portions, lots of vegetables, and a flare for elaborate spices. Some especially balancing autumn foods include: apricots, berries, cherries, peaches, soaked prunes, soaked raisins, asparagus, beets, cooked carrots, chilies, green beans, leeks, mustard greens, okra, cooked onion, rutabaga, honey, amaranth, basmati rice, seitan, miso, tur dal, cottage cheese, goat’s milk, shrimp, and sunflower seeds.
Acceptable Seasonal Indulgences Foods to Minimize Lifestyle Adjustments. Ayurveda: Kapha Vata Imbalance - Chronic Low Metabolism - Depression, emotional turmoil, biological clock. Expert: Dr.Gary Dehal - 3/22/2011 QuestionQUESTION: Dear Dr Dehal prabhu, namaste ! Dandavat Pranams to you. Jai Sri Dhanvantari. I am in the body of a 55 year old male. I was like the typical westerner for the first 20 years of my life, but then my life changed after I met my guru maharja , Srila Prabhupada.
For this reason, I have been a lacto vegetarian for the past 35 years, and have not indulged in any intoxicants. After practicing strict brahmacarya for 10 years, I married and a son was born. After the second divorce, and difficulties in getting along with administratros at the local Mandir, I became withdrawn, and for a few years I got into staying up late hours on the internet, and I feel I `broke`my biological clock to go to bed early and rise before 4 AM , as I used to do.
For 6 years, I was living in my van, sometimes in the cold winter, but I have finally taken an apartment again, with the help of the government to help my rent. 1. 2. 3. Your servant, Gaura Das Ans.2- Ans.3- Vikriti Results: Vata-Kapha. Take the Ayurvedic Current Condition Test to determine what to balance Congratulations. By identifying your current imbalances, you've just taken an important step towards clarifying your path to optimal health.
When your natural ratio of vata, pitta, or kapha deviates from your constitution's unique balance, disturbances begin to manifest in both mind and body. When this occurs, it is important to determine which doshas are most affected so that you can implement the wisdom of Ayurveda to support a return to your natural state of health. The test you just completed is aimed at measuring how much (if any) each of your doshas is currently increased. Your results came back with If you would like your results emailed to you, enter your email address below. What do the results mean? Any score higher than zero indicates an increase of that particular dosha (vata, pitta or kapha). The greater the increase, the greater the imbalance for that dosha. Signs & Symptoms Associated With Increased Vata: Vk_diet. The Kapha Vata Diet. Kapha Vata Body Type | Kapha Vata type body constitution | Ayurveda Body Types Kapha Vata | Kapha Vata Personality.
Kapha with Vata …..water supported by the Air is the condition of your Kapha Vata Body type. These are opposite to each other so when these two Kapha and Vata meet these bring up downs in health. At one time you might have dryness in body while at other moment smoothness might be there. Kapha brings lethargy while Vata tries to make you mobile. Similar fluctuations will also be there in all aspects of your health. Physical Traits of Kapha Vata Body Type Body weight easy to gain and easy to loose Dryness in the body Fluctuation in skin texture Disturbed digestive system specially gaseous belching Low immunity Tendency of spasm and pain in muscles Easily affected by seasonal health problems Uncomfortable with extreme temperatures Psychological Traits of Kapha Vata Body Type Body Systems controlled by the Kapha Vata Dosha Respiratory System: Kapha Dosha causes production of too much mucus while the Vata Dosha causes dryness.
Diseases of Kapha Vata Body Type. Kapha Vata Dosha | Details about Kapha Vata Dosha | Mahabhootas in Kapha Vata Dosha. Vata is the only mobile attribute of the body; while Kapha is the most stagnant attribute. What will be the conditions when these opposite attributes will be altogether? There are two possibilities; either these will balance each other or there will be constant friction between these. Vata and Kapha have some common characters also such as both are aggravated by the cold. So there will be both the conditions of balance and friction. The balance will specially benefit the fellow on psychological level. The instability of the Vata Dosha will be counteracted by the stable Kapha Dosha. Physically there are more chances of the health disturbances by this association of the Doshas. There is one more condition also i.e. one Dosha is dominating the body one physical level while another one is taking charge of the psychological part.
In opposite condition i.e.