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No Nonsense Self Defense - Reliable information for dangerous situations. Cleaning A Knife. The knife, used for aeons by humans as a tool of war and a tool of craft.

Cleaning A Knife

For centuries, humans have relied on a good knife for their survival. If it was dirty, the knife rusted, and if the knife rusted, they would be dead before they had time to make a new blade. Black Leather Belt Sheath. Archery tab. An archery tab is worn on three fingers of the string hand while shooting a recurve or longbow.  

Archery tab

I had bought the cheapest one I could and found it was too thin--my fingers hurt for two days.   I didn't have any leather at home, so I used a two-layer approach: denim plus webbing, both from our scrap ... By: arpruss. Www.columbia.edu/~sss31/rainbow/murphy.combat.html. 1.

www.columbia.edu/~sss31/rainbow/murphy.combat.html

If the enemy is in range, so are you. 2. Incoming fire has the right of way. 3. Don't look conspicuous, it draws fire. 4. Boxing Training DVD. Health Benefits of Meditation. Health Benefits of Meditation by Jenni Sunde, guest author Meditation, when used as a health tool, can significantly increase an individual’s sense of well-being, while simultaneously reducing stress.

Health Benefits of Meditation

Abundant research has shown that meditation can lower blood pressure, ease chronic pain, reduce stress and depression, improve concentration, and even boost the immune system. All of this from the basic practice of sitting and quieting the mind. There are so many external stressors in today’s society that finding a way to slow down and focus the mind will do wonders for the body.

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Eight Trigram Palm and Developing Chi. To understand why BaGwaChang is an internal martial art, one must understand the concept of chi or vital breath.

Eight Trigram Palm and Developing Chi

There are many internal styles of martial arts in which the practitioner should train daily on the conjuring of chi. But first let us begin with clarifying the concept of chi, and how you, the student, can cultivate it.

Hand to Hand Combat

Shopping. Weapons. Verbal.