background preloader


Facebook Twitter

No Nonsense Self Defense - Reliable information for dangerous situations. Cleaning A Knife. The knife, used for aeons by humans as a tool of war and a tool of craft.

Cleaning A Knife

For centuries, humans have relied on a good knife for their survival. If it was dirty, the knife rusted, and if the knife rusted, they would be dead before they had time to make a new blade. Today, I'll take some time to show you how to go about cleaning a blade, so your beautiful $100 knife (see below) won't be a piece of scrap metal. Let's get started! (I am not responsible for any injury received following the steps of this Instructable) Black Leather Belt Sheath. Archery tab. An archery tab is worn on three fingers of the string hand while shooting a recurve or longbow.   I had bought the cheapest one I could and found it was too thin--my fingers hurt for two days.   I didn't have any leather at home, so I used a two-layer approach: denim plus webbing, both from our scrap ... By: arpruss. 1.

If the enemy is in range, so are you. 2. Incoming fire has the right of way. 3. Don't look conspicuous, it draws fire. 4. There is always a way. 5. The easy way is always mined. 6. Back to Rainbow Humor Page. Boxing Training DVD. Health Benefits of Meditation. Health Benefits of Meditation by Jenni Sunde, guest author Meditation, when used as a health tool, can significantly increase an individual’s sense of well-being, while simultaneously reducing stress. Abundant research has shown that meditation can lower blood pressure, ease chronic pain, reduce stress and depression, improve concentration, and even boost the immune system. All of this from the basic practice of sitting and quieting the mind. There are so many external stressors in today’s society that finding a way to slow down and focus the mind will do wonders for the body.

Charles L. Stress is a contributor to all major modern killers like cancer. Many people view meditative practices as hippy dippy techniques, and don’t give them adequate credit for their proven positive impact on overall health. Hakama Pants Discount cheap Martial Arts supplies;Century Martial Arts:Karate,Samurai, TaeKwonDo,martial arts equipment, MartialArts Supplies, Martial Arts Supply, martial arts uniforms, martial artsvideos, martial arts weapons, tae kwon do equipment.

Shooting Targets - Make Your Own, Print PDF - Practice Shooting Range Targets. Eight Trigram Palm and Developing Chi. To understand why BaGwaChang is an internal martial art, one must understand the concept of chi or vital breath. There are many internal styles of martial arts in which the practitioner should train daily on the conjuring of chi. But first let us begin with clarifying the concept of chi, and how you, the student, can cultivate it.

Very few founders of external martial art systems recognized the importance of honing the nervous system to enhance chi flow for hardy health, and its utilization for self-defence purposes. Today, therefore, many instructors of martial art systems dismiss chi development and its benefits as esoteric folly. Chi is developed by meditation in conjunction with deep breathing, often referred to as lower level (or spiritual) breathing. To attain this meditative state, one must let go of the material world. To begin this rebirth, the BaGwa practitioner uses the quiet standing posture, or standing comfortably with the feet separated shoulder width apart.

Hand to Hand Combat

Shopping. Weapons. Verbal.