Health Food Drinks for Men & Women by Ensure® India. Ensure®: Health Drinks, Nutritional Supplement for Adults & Diabetics. Sign Up with Ensure India. Getting More Sleep Can Help Combat Junk Food Cravings? Getting More Sleep Can Help Combat Junk Food Cravings1 Some days, those hunger pangs are a little hard to control.
That bag of potato chips “mysteriously” becomes empty… and eating your apple a day? Only if it’s slathered in peanut butter! Well, new research shows that sleep deprivation can lead to bad food choices and that skipping out on sleep can actually trigger cravings.1 Enter the Sleep Lab For the study, researchers examined the effects of sleep deprivation on 14 healthy men and women during a series of two four-day visits to the lab. When they got less sleep, they wanted more food. Why so Snacky? A new study suggests that lack of sleep can trigger the brain to crave food when we’re not hungry, especially foods with higher fat content, and the results remind us that despite our busy and demanding lives, it’s important to give our bodies the nourishment and rest we need to stay healthy.
Reference: Notice You are leaving Abbott website and have clicked on a 3rd party link. Breakfast Recipe: Chicken and Barley - Ensure® India. Chicken and Barely Breakfast Chicken (boneless): 1 kgBarely: 1 cupCarrots (cubed): 1 cupPeas: 1 cupCelery: 1 cupWater: 2.5 cupsSalt: according to taste Crushed pepper: according to tasteDried oregano: 1 tspDried thyme: 1 tspGarlic paste: 1 tspOnion paste: 3 tbspExtra virgin olive oil: 1 tspCumin seeds: 1/4 tspEnsure® Diabetes Care: 3 scoops Heat oil in a deep-bottomed pan.
Nourishing Cold Coffee Recipe with Ensure® Diabetes Care. Nourishing Cold Coffee with Ensure® Diabetes Care Skimmed milk - 150 mlEnsure® diabetes care – 3 scoopsCoffee powder – 5g 1.
Mocha Shake Recipe With Ensure® Diabetes Care. Dessert Recipe: White Chocolate Fudge - Ensure® India. Dessert Recipe: Guilt-Free Quinoa Kheer - Ensure® India. Dessert Recipe: Healthy Oats Laddoo - Ensure® India. Dessert Recipe: Pineapple & Coconut Kulfi - Ensure® India. Healthy Pineapple and Coconut Kulfi Healthy Pineapple and Coconut Kulf Hung curd: 1 cupRipe banana (finely chopped): 1/2 cupPineapple (finely chopped): 1/2 cupTiny pieces of the soft white part of a tender coconut: 1 cupEnsure® Diabetes Care: 3 scoops Mix the ingredients gently and evenly using a spoon.
Fill this mixture in kulfi moulds and freeze for three hours, or until set and enjoy! *These are suggestive recipes only and they might need adaptations as per individual’s nutritional requirements, preparation techniques and taste. Notice You are leaving Abbott website and have clicked on a 3rd party link. Dessert Recipe: Nutritional Custard - Ensure® India.
Nutritional Custard with Ensure® Diabetes Care Skimmed milk - 150 mlEnsure® diabetes care – 3 scoopsCustard powder – 5g 1.
Combine custard powder, Ensure® Diabetes Care and 1/4 cup of the milk in a small bowl 2. Stir until smooth 3. Place custard mixture and remaining milk in a small saucepan over medium-low heat, stirring constantly until custard comes to a boil and thickens 4. *These are suggestive recipes only and they might need adaptations as per individual’s nutritional requirements, preparation techniques and taste. Living Well with Diabetes - Ensure® India. Living Well with Diabetes 5 foods that people with diabetes need to avoid Your diet forms an important aspect in controlling diabetes – so what you eat and what you don’t, matters.
There are several foods and drinks which can raise blood sugar levels shortly after eating or drinking them. Breakfast Recipe: Creamy Tomato & Basil Soup - Ensure® India. Breakfast Recipe: Creamy Chicken Soup - Ensure® India. Breakfast Recipe: Mixed Fruit Muesli - Ensure® India. Breakfast Recipe: Quinoa and Oats Pancakes - Ensure® India. Breakfast Recipe: Chicken and Barley - Ensure® India. No Time To Exercise? 5 Ways To Keep Yourself Fit & Active - Ensure® Fitness On The Go Activities - Ensure® India.
Contact Us - Ensure® India. Looking for Energy? It May Be in Your Muscles - Ensure® India. 3 Things You Should Never Say To A Person With Diabetes - Ensure® Diagnosed With Prediabetes? Here's What You Can Do - Ensure® India. Managing Diabetes with Lifestyle Changes - Ensure® India. 5 Things Only A Person With Diabetes Would Understand - Ensure® India. 10 DIY Steps To Manage Diabetes Effectively - Ensure® India. Get at least 30 minutes of activity/exercise on most days of the week.2 Keep an exercise schedule.2 Stop smoking.
If you can’t do it on your own, seek help from friends, family and other non-smokers who can help you.3 Take medicines the way your doctor tells you.2Aspirin has been used to prevent the primary and secondary cardiovascular events in diabetic individuals.4 Check your feet every day for cuts, blisters, red spots and swelling. Brush your teeth and floss every day to avoid problems with your mouth, teeth or gums.6. 7 Rules Every Person With Diabetes Needs To Follow - Ensure® India. Strength To Follow Your Passion. 7 Rules Every Person With Diabetes Needs To Follow - Ensure® India Have Diabetes? Don't worry.
Is Stress Behind Your Blood Sugar Swings? - Ensure® India. Learn the surprising connection between diabetes, stress and blood sugar management.
Stress contributes to everything from headaches and bad moods to sleep problems and heart disease. And if you're one of the 422 million people around the world who have diabetes, whatever's stressing you out could also be affecting your blood sugar levels. Research from the American Diabetes Association1 (ADA) shows that stress – whether physical or mental – can significantly influence blood sugar levels. While physical stressors, such as illness, surgery or injury, generally cause blood sugar levels to increase, mental or emotional stress can go either way depending on the type of diabetes you have, explains Purvi Varma, R.D., a registered dietitian specializing in diabetes management at Abbott. In response to stress, blood sugar levels often increase in those with Type 2 diabetes, the most common form.
The Stress-Blood Sugar Connection So what’s really happening inside your body when you’re stressed? 10 Tips To Help Manage Diabetes During The Festive Season - Ensure® India. 3 Things You Should Know About Diabetes - Ensure® India. 5 Reasons To Fight Diabetes With Regular Exercise - Ensure® India. Getting More Sleep Can Help Combat Junk Food Cravings - Ensure®
Bounce Back Stronger: The Secret to Speedier Recoveries. No Time To Exercise? 5 Ways To Keep Yourself Fit & Active - Ensure® Fitness On The Go Activities - Ensure® India. Recipes with Ensure® Diabetes Care Nutrition Powder. 5 Foods That People With Diabetes Need To Avoid - Ensure® India. 10 Foods And Drinks To Help Manage Blood Sugar - Ensure® India. Reviving Muscle Strength With Age - Ensure® India. Preventing age-related loss of muscle mass and strength is, in a way, the answer to maintaining your physical capability as you grow older and thus, a key to independent living.
In order to prepare a preventive strategy, you must first understand how lifestyle and age affects your muscle strength and the capability to be physically independent. The loss of muscle mass and strength that occurs with advancing age is called Sarcopenia.1 Did you know that ‘Sarcopenia’ or age related muscle loss begins after the age of 30 years, reducing about 3-5% muscle mass each decade!
This rate increases up to 8% once you cross the age of 40.2 Declining muscle mass and strength are expected components of ageing. There is a growing body of evidence that links nutrition to muscle mass, strength and function in older adults, suggesting that it has an important role to play both in the prevention and management of sarcopenia.4. 5 Ways Nutrition Can Revive Your Health Goals - Ensure® India.
Do you feel like your New Year’s resolutions just slip away year after year?
Well don’t throw in the towel just yet; you can still get back on track by simply focusing on nutrition. You may not know this, but nutrition has lasting benefits that go beyond the scale and plays a vital role in one’s commitment to health.1 Here, Abbott experts give you five effective ways to get back on the path to success by putting your nutrition plan first.1 1. Nutrition and Exercise go hand in hand to lose weight Although weight loss is best achieved with a balanced combination of Nutrition and Exercise, it is important to think of Nutrition first if you find Exercise to be too big a hill to climb. According to a study, when comparing diet to exercise alone, they found that a healthy diet leads to significantly more weight loss than exercise, as well as more loss of fat mass over muscle mass. 2.
If done properly, “stress eating” might not actually be a bad thing. 5 Ways Nutrition and Lifestyle Choices Help Deal with Stress. Health Food Drinks for Men & Women - Ensure® India. Health Food Drinks for Men & Women - Ensure® India. A Healthy Lifestyle For You With Ensure. Consumer Speak : A Journey of Managing Diabetes with Ensure® Diabetic Care. Strength Test - Ensure® India. You are perfectly strong for your age Keep doing what you are doing because you are doing it perfectly right. However, you can always supplement your diet with Ensure®. It provides your body with 32 nutrients to help you stay strong and active. You can do better! You are very close to being perfectly strong for your age. Expert Speak - Ensure Diabetes Care - 3 Easy Steps to Control Diabetes. Test Your Strength and choose Right Nutrients with Ensure® India. Know About Ensure® Diabetes Care. Reference: 6. Why Glucerna? Available [Online] at: Accessed on 26 May 2018. 7.
Devitt AA, et al. 8. 9. Steps to Plan Diabetes-Friendly Meal - Ensure® Fill ½ your plate with non-starchy vegetables like : beans, capsicum, leafy vegetables, cabbage etc. Protein foods like dals, nuts, soya, lean protein (egg whites, fish) etc. should occupy ¼ of your plate Carbohydrates like rotis, brown rice, whole grain breads must be limited to ¼ of your plate Low fat milk/curd or a fruit can be added to your meal or can be eaten as a snack Limit oils and fats. Use low fat cooking methods like boiling, steaming and grilling. Manage Your Diabetes with The Four Pillars - Ensure® India. Diabetes Symptoms. Symptoms of High and Low Blood Sugar Levels - Ensure® India. Types of Diabetes - Ensure® India. The Importance of Balanced Nutrition After 40 - Ensure® India.
How Does Nutrition Affect My Digestive Health? Ensure® Health Drink for Adults Helps Boost Immunity. Know How Ensure® Health Drink Helps You To Stay Energetic All Day. Reviving Muscle Strength With Age - Ensure® India. The Importance Of Bone Health With Age - Ensure® India. The importance of bone health with age Bone is a living, growing tissue. It is made mostly of collagen, a protein that provides a soft framework, and minerals, mainly calcium phosphate, adds strength and hardens the bone framework1. This combination of collagen and calcium makes bone both, flexible and strong, which in turn helps it to withstand stress.
More than 99 percent of the body’s calcium is contained in the bones and teeth with traces found in blood1, 2. Bones in your body are regularly being broken down and rebuilt in small amounts. Weak Bones : Are you at Risk ? Osteoporosis, or porous bone, is a condition characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. For women, bone loss happens the most in the first few years after menopause, and it continues into the postmenopausal years. How Can Ensure® Health Food Drinks Help You? Ensure®: Health Drinks, Nutritional Supplement for Adults & Diabetics.